Exercise Frequency, Suggested Stretches

A Cool-downÑFinish each workout with 5 to 10 min- utes of stretching. This will increase your flexibility and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between

workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean for- ward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees out- ward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

WLEX27181 specifications

The Weslo WLEX27181 is an innovative treadmill designed for home fitness enthusiasts seeking an efficient workout solution that fits seamlessly into their lifestyle. This model combines compact design with powerful features, making it ideal for users of all fitness levels.

One of the standout features of the WLEX27181 is its space-saving folding design. It allows users to store the treadmill easily in smaller living spaces. When unfolded, it provides a sturdy running surface that measures 16 inches in width and 45 inches in length, giving ample room for comfortable exercise. The frame is constructed from high-quality steel, ensuring durability and stability during workouts.

The Weslo WLEX27181 is equipped with a 2.0 HP motor that delivers speeds of up to 10 mph. This allows users to engage in a variety of workouts, ranging from brisk walking to intense running sessions. The motor is designed to operate quietly, which minimizes noise and allows for distraction-free workouts, making it perfect for apartment living or shared spaces.

A key feature of the WLEX27181 is its adjustable incline capability. Users can choose between different incline settings, enhancing workout intensity and simulating outdoor running conditions. This feature not only helps to improve cardiovascular fitness but also boosts calorie burn and strengthens leg muscles.

In terms of technology, the treadmill comes with an LCD display that tracks essential workout metrics such as time, distance, speed, and calories burned. This user-friendly interface allows users to monitor their progress and set fitness goals effectively. Additionally, the console includes built-in workout programs that cater to various fitness levels, ensuring that users stay motivated and challenged throughout their journey.

The Weslo WLEX27181 is also designed with user comfort in mind. It features a cushioned running deck that absorbs impact, reducing stress on joints and providing a more comfortable workout experience. The treadmill also includes integrated handrails for added stability and safety during workouts.

In summary, the Weslo WLEX27181 treadmill stands out as a compelling option for those looking to invest in home fitness equipment. Its combination of a folding design, powerful motor, adjustable incline, user-friendly technology, and cushioned deck makes it a versatile and effective solution for achieving fitness goals in the comfort of your own home. Whether you're a beginner or a seasoned runner, the WLEX27181 provides the features and characteristics necessary for an engaging and effective workout experience.

Weslo WLEX27181 user manual Exercise Frequency, Suggested Stretches

Models: WLEX27181