A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between

workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LIST—Model No. WLEX30480

 

R0400A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Frame

32

2

Flywheel Bushing

2

2

Stabilizer

33

1

Flywheel Pulley/Axle

3

1

Seat Frame

34

2

Foam Grip

4

1

Magnet

35

4

M6 Washer

5

4

M8 x 65mm Carriage Bolt

36

1

1/2-13 UNC Nylon Locknut

6

1

Left Handlebar

37

1

Backrest Frame Endcap

7

1

Right Handlebar

38

1

Strap Clamp

8

1

Left Pedal

39

4

M8 Locknut

9

1

Right Pedal

40

3

Side Shield Screw

10

1

Left Side Shield

41

1

Tension Spring

11

1

Right Side Shield

42

1

Clamp Screw

12

2

Handlebar Endcap

43

1

Resistance Spring

13

4

Stabilizer Endcap

44

4

1/4” Washer

14

1

Drive Belt

45

1

Clamp Nut

15

1

Resistance Strap

46

6

M4 x 16mm Screw

16

1

Adjustment Knob

47

4

M6 x 52mm Button Head Screw

17

1

Seat Frame Bushing

48

1

Console

18

1

Frame Bushing

49

1

Reed Switch w/Wire

19

4

M6 x 34mm Button Head Bolt

50

1

M4 x 16mm Flat Head Screw

20

1

Backrest Frame

51

1

M10 Washer

21

1

Backrest

52

6

M6 Locknut

22

1

Crank/Pulley

53

1

Reed Switch Clamp

23

1

Roll Pin

54

1

Seat

24

1

Crank Washer

55

8

M6 x 16mm Round Head Screw

25

2

Half Bushing Set

56

2

M8 x 36mm Hex Head Bolt

26

2

Crank Bushing

57

2

M8 Lock Washer

27

1

Resistance Knob

58

1

Lower Seat Frame

28

1

Resistance Control/Cable

#

1

User’s Manual

29

1

Flywheel

#

1

Allen Wrench

30

1

M10 Nylon Locknut

#

1

Assembly Tool

31

1

Adjustment Sleeve/Bolt

 

 

 

Note: “#” refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

10

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Weslo WLEX30480 user manual Exercise Frequency, Qty Description
Page 9 Page 11

WLEX30480 specifications

The Weslo WLEX30480 is a versatile and reliable piece of fitness equipment designed for individuals seeking an effective home workout solution. This folding exercise bike combines convenience, comfort, and advanced technology to help users achieve various fitness goals, from weight loss to improved cardiovascular health.

One of the standout features of the WLEX30480 is its compact design, allowing it to fit seamlessly into any living space. The bike's folding capability makes it easy to store away when not in use, making it perfect for those with limited space. Despite its lightweight design, the bike is built for durability and stability, ensuring a secure workout experience.

Equipped with an adjustable seat, the Weslo WLEX30480 provides maximum comfort for users of different heights. The seat can easily be repositioned to accommodate different leg lengths, allowing for a personalized fit. As fitness enthusiasts know, proper ergonomics are crucial for maximizing workout efficiency and minimizing the risk of injury, and this bike rises to that challenge.

The WLEX30480 features a user-friendly LCD display that tracks essential workout metrics such as time, speed, distance, and calories burned. This technology not only helps users monitor their progress but also motivates them to push harder during their sessions, fostering a more engaging workout experience.

Additionally, the bike incorporates a smooth and quiet magnetic resistance system. Users can choose from multiple resistance levels, allowing for a customized workout that can range from gentle recovery sessions to intense interval training. This adaptability makes the WLEX30480 suitable for users at all fitness levels, whether beginners or seasoned athletes.

Another characteristic that sets the Weslo WLEX30480 apart is its transport wheels, which facilitate easy movement around the home. This feature enhances the bike's practicality, making it convenient to reposition it in front of the television or in a dedicated workout space.

In conclusion, the Weslo WLEX30480 is a well-rounded exercise bike that effectively combines compact design, adjustable features, and advanced technology. It caters to a variety of fitness enthusiasts while providing the comfort and adaptability necessary for an effective workout. Whether for cardio training, weight management, or general fitness, this bike offers a solid investment for those looking to enhance their home fitness routine.
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