HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE POSITION OF THE SEAT FRAME

The Seat Frame

 

 

 

 

 

 

 

 

 

 

(3) can be adjust-

 

 

 

 

 

 

 

 

16

 

ed to the position

 

3

 

 

 

 

 

 

 

DESCRIPTION OF THE CONSOLE

The console features five modes that provide instant exercise feedback during your workouts. The modes are described below.

that is most com-

fortable for you.

To adjust the Seat

Frame, first

loosen the

Adjustment Knob

(16)on the right side of the frame. Slide the Seat

Frame forward or backward to the desired position. Retighten the Adjustment Knob.

HOW TO ADJUST THE PEDALING RESISTANCE

To vary the

27

intensity of

Speed— Displays your pedaling speed, in miles per hour.

Time—Displays the elapsed time. Note: If you stop pedal- ing for ten sec- onds or longer, the time mode will pause until you resume.

Display

Mode Indicators

your exercise,

the pedaling

resistance

can be adjust-

ed. The resis-

tance is con-

trolled with

the Resis-

tance Knob

(27). To increase the resistance, turn the Resistance Knob clockwise; to decrease the resistance, turn the Resistance Knob counterclockwise.

BATTERY INSTALLATION

Before the console can be operated, two “AA” batteries must be installed. If you have not installed batteries, see assembly step 6 on page 5.

Distance—Displays the total distance you have ped- aled, in miles.

Calorie—Displays the approximate number of calo- ries you have burned.

Scan—Displays the speed, time, distance, and calo- rie modes, for 5 seconds each, in a repeating cycle.

HOW TO OPERATE THE CONSOLE

1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.

2.Select the desired mode:

Scan mode— When the

power is turned

on, the scan mode will auto- matically be

selected. One mode indicator

will show that the scan mode is selected, and a flashing mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.

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Weslo WLEX30480 user manual HOW to USE the Exercise Cycle

WLEX30480 specifications

The Weslo WLEX30480 is a versatile and reliable piece of fitness equipment designed for individuals seeking an effective home workout solution. This folding exercise bike combines convenience, comfort, and advanced technology to help users achieve various fitness goals, from weight loss to improved cardiovascular health.

One of the standout features of the WLEX30480 is its compact design, allowing it to fit seamlessly into any living space. The bike's folding capability makes it easy to store away when not in use, making it perfect for those with limited space. Despite its lightweight design, the bike is built for durability and stability, ensuring a secure workout experience.

Equipped with an adjustable seat, the Weslo WLEX30480 provides maximum comfort for users of different heights. The seat can easily be repositioned to accommodate different leg lengths, allowing for a personalized fit. As fitness enthusiasts know, proper ergonomics are crucial for maximizing workout efficiency and minimizing the risk of injury, and this bike rises to that challenge.

The WLEX30480 features a user-friendly LCD display that tracks essential workout metrics such as time, speed, distance, and calories burned. This technology not only helps users monitor their progress but also motivates them to push harder during their sessions, fostering a more engaging workout experience.

Additionally, the bike incorporates a smooth and quiet magnetic resistance system. Users can choose from multiple resistance levels, allowing for a customized workout that can range from gentle recovery sessions to intense interval training. This adaptability makes the WLEX30480 suitable for users at all fitness levels, whether beginners or seasoned athletes.

Another characteristic that sets the Weslo WLEX30480 apart is its transport wheels, which facilitate easy movement around the home. This feature enhances the bike's practicality, making it convenient to reposition it in front of the television or in a dedicated workout space.

In conclusion, the Weslo WLEX30480 is a well-rounded exercise bike that effectively combines compact design, adjustable features, and advanced technology. It caters to a variety of fitness enthusiasts while providing the comfort and adaptability necessary for an effective workout. Whether for cardio training, weight management, or general fitness, this bike offers a solid investment for those looking to enhance their home fitness routine.