Weslo WLTL10091 user manual Reset the console and start the walking belt

2 Reset the console and start the walking belt.

Turn the speed control to the RESET position. Note: Each

time the walking belt is stopped, the

speed control must be turned to the RESET position be-

fore the walking belt can be restarted.

Next, slowly turn the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising.

Change the speed of the walking belt as desired by turning the speed control.

To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.

3 Follow your progress with the monitor modes

When the power is
turned on, the con-
sole will automatically
scan through five
modes. A flashing
mode indicator will
	Mode Indicator
show which mode is
currently displayed.
The modes are described below.

•Speed—This mode shows your speed, in miles per hour.

•Time—This mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause.

•Distance—This mode shows the total number of miles you have walked or run.

•Calories (CALS)—This mode shows the approxi- mate number of calories you have burned.

•Fat Calories (FAT CALS)—This mode shows the approximate number of fat calories you have burned. (See BURNING FAT on page 14.)

If desired, reset the display by pressing the ON/RESET button.

4 When you are finished exercising, stop the walking belt and remove the key.

Step onto the grip tape, stop the walking belt and remove the key from the console. The displays will turn off about six minutes after the key is removed.

Note: The display will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON/RESET button is not pressed for six minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the treadmill can be changed. There are two incline levels.

Before changing the incline, remove the key and unplug the power cord.

To change the incline, raise the back of the treadmill and rotate the incline leg until it rests against the tread- mill frame.

CAUTION: Before using the treadmill, make sure that the frame is resting on the incline leg.

Low	Frame
Incline
Level
Incline Leg
High	Frame
Incline
Level
	Incline
	Leg

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