Weslo WLTL19012 user manual Reset the console and start the walking belt

Mode Indicator

2 Reset the console and start the walking belt.

Turn the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be turned to the

RESET position be- fore the walking belt

can be restarted.

Next, slowly turn the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising.

Change the speed of the walking belt as desired by turning the speed control.

To stop the walking belt, step onto the foot pads and turn the speed control to the RESET position.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 13).

3 Follow your progress with the monitor modes.

When the power is

turned on, the con- sole will automatically scan through five modes. A flashing mode indicator will

show which mode is currently displayed.

The modes are described below.

•Speed—This mode shows your speed, in miles per hour.

•Time—This mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause.

•Distance—This mode shows the total number of miles you have walked or run.

•Fat Calories (FAT CALS)—This mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.)

•Calories (CALS)—This mode shows the approxi- mate number of calories you have burned.

If desired, reset the display by pressing the ON/RESET button.

4 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot pads, stop the walking belt and remove the key from the console. The displays will turn off about six minutes after the key is removed.

Note: The display will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON/RESET button is not pressed for six minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three incline lev- els. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10).

To change the incline, remove the incline pin from one of the incline legs as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the “locked” po- sition shown in the inset drawing. Adjust the other in- cline leg in the same way. Make sure that both in- cline pins are inserted from the direction shown.

Incline

Pin

Incline

Pin

Incline

Pin

CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed.

After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11).

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