2Reset the speed control.
Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.
3Start the walking belt.
After you have moved the speed control to the RESET position, slide it slowly upward until the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
4Change the incline of the treadmill, if desired.
To increase or de- crease the incline, hold down the top or bottom of the incline control.
Important: Change the incline of the treadmill only with the incline control. Do not place objects
under the treadmill to change the incline.
5 Follow your progress with the LED track and the four monitor displays.
The LED
TrackÑThe
LED track in the center of the
console repre- sent a distance
of 1/4 mile. As you exercise, the indicators
around the track will light one at a time until you have completed 1/4 mile. The first indicator above the word START will then light and another lap will begin.
The TIME displayÑ This display shows the total time that you have walked or run on the treadmill.
The DISTANCE dis- playÑThis display shows the total dis- tance that you have walked or run, in miles.
The SPEED displayÑ This display shows the speed of the walking belt, in miles per hour.
The CALORIES/ |
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FAT CALORIES |
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displayÑThis display |
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shows the approximate |
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BURNING on page 14.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown.
Note: The displays can be reset by pressing the ON/RESET button.
6 When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a se- cure place. After the
key is removed, the
displays will remain on for about five minutes.
Note: Any time that the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off.
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