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To stop the walking belt, press the Stop button. | hold down the Stop button for a few seconds. An | |||
The time will begin to flash in the display. | “E” for English miles or an “M” for metric kilometers | |||
Note: The first time the treadmill is used, observe | will appear in the priority display. Press the Digital | |||
Speed increase button to change the unit of mea- | ||||
the alignment of the walking belt, and center the | surement if desired. When the desired unit of mea- | |||
walking belt if necessary (see page 14). | surement is selected, remove the key and then | |||
Monitor your progress with the display. | reinsert it. |
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When you are finished exercising, remove the | ||||
As you exer- | ||||
key from the console. |
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cise, the lower |
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left corner of | Step onto the foot rails, press the Stop button, and | |||
the display | remove the key from the console. Put the key in a | |||
can show the | secure place. Then, switch the reset/off circuit | |||
elapsed time | breaker to the “off” position and unplug the power | |||
and the dis- | cord. |
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tance that you |
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have walked or run. The lower right corner of the | HOW TO CHANGE THE INCLINE OF THE TREADMILL | |||
display can show the speed of the walking belt | To vary the intensity of your exercise, you can change | |||
and the approximate number of calories you have | ||||
burned. | the incline of the treadmill. There are three incline lev- | |||
The upper half of the display is the priority display. | els. Before changing the incline, remove the key | |||
from the console and unplug the power cord. Next, | ||||
The priority display can show the elapsed time, the | fold the treadmill to the storage position (see page 12). | |||
distance that you have walked or run, the speed of | ||||
the walking belt, or the approximate number of | To change |
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calories you have burned. Press the Display button | the incline, |
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repeatedly until the priority display shows the infor- | first remove |
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mation that you are most interested in viewing. | the incline pin | Incline |
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Note: While information is shown in the priority dis- | from one of |
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play, the information will not be shown in the lower | the incline | Pin | Incline | |
left or right corner of the display. | legs. Adjust |
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To reset the display, press the Stop button, re- | the incline leg |
| Leg | |
to the desired |
| Incline | ||
move the key, and then reinsert the key. | height, and |
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Note: The | fully reinsert |
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the incline |
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console can | pin. Adjust |
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display speed | the other incline leg in the same way. CAUTION: | |||
and distance | Make sure that both incline legs are at the same | |||
in either miles | height and that both incline pins are fully inserted | |||
or kilometers. | into the incline legs. |
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To see which |
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unit of mea- | After you have adjusted the incline legs, lower the | |||
surement is selected, hold down the Stop button, | treadmill (see page 12). |
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insert the key into the console, and continue to |
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