West Bend Back to Basics 5000 Recipes, Low-Fat Strawberry Orange Smoothie, Chocolate Treat

RECIPES

LOW-FAT STRAWBERRY ORANGE SMOOTHIE

2 cups	strawberries
1 ⁄ cup	orange juice
1 cup	skim milk
1 cup	plain nonfat yogurt
1 cup	ice

Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE setting for 30 seconds; then blend until smooth. While the machine is running, move the Stir Stick around counter-clockwise to aid mixing. Serve immediately. Makes 3–5 servings.

LEMONADE WATERMELON SOOTHER

2 cups	watermelon (pulp, not rind)
3 oz	frozen lemonade concentrate (1 ⁄ of a 6 oz can)
1 cup	lemon/lime soda
1 tsp.	grenadine syrup
1-2 cups	ice, to desired consistency

*add water if necessary

Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE setting for 30 seconds; then blend until smooth. While the machine is running, move the Stir Stick around counter-clockwise to aid mixing. Serve immediately. Makes 3–5 servings.

CHOCOLATE TREAT

3.5 oz			package of instant chocolate pudding mix
1 1	⁄	cups	milk
1 1	⁄	cups	ice

1banana

Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE setting for 30 seconds; then blend until smooth. While the machine is running, move the Stir Stick around counter-clockwise to aid mixing. Serve immediately. Makes 3–5 servings.

18