HSN_ElecWokmanual 2/28/08 12:58 PM Page 15
Stir-Fried Chinese Vegetables
Makes 4 to 6 servings
INGREDIENTS
4 tablespoons peanut oil or vegetable oil
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/4 teaspoon crushed red chili flakes
1/2 red onion, trimmed and cut into 4 wedges, layers separated 2 heads baby bok choy, trimmed, cut lengthwise in quarters 1/4 pound Chinese broccoli, stems and leaves separated,
each cut into
1/4 pound Chinese long beans, trimmed and cut into
1 thinly sliced and reserved separately
1/4 head Napa cabbage, leaves cut crosswise into
or water, heated
1 tablespoon soy sauce
1 tablespoons cornstarch, dissolved in 1 tablespoon cold water
2 teaspoons toasted sesame seeds
METHOD
1Set the temperature probe on your Wok to "Sear" and preheat for
5 minutes. Add 2 tablespoons of the oil. When the oil is hot, add the ginger, garlic, and chili flakes and stir fry just until they are aromatic, about 30 seconds. Scoop out the aromatics and set them aside.
2Add the remaining oil to the wok. When it is hot, add the onion pieces and
3Add the bok choy and the Chinese broccoli stem pieces.
4Add the long beans and the
5Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. Continue
6Transfer the
Yvette’s Sweet and
Sour Chicken
Makes 4 servings
INGREDIENTS
2 tablespoons sesame oil
2 tablespoons soy sauce
2 tablespoons cornstarch
1 pound boneless skinless chicken breast, cut into
1 can (28 ounce) oriental mixed vegetables, drained 1/2 cup mandarin orange slices, drained
12 maraschino cherries, halved
1
METHOD
1Combine soy sauce and cornstarch in a bowl. Add cubes of chicken and let set for 30 minutes.
2Set the temperature probe to "High" and heat oil in wok for 2 minutes.
3Add chicken mixture to wok and cook until brown on all sides, about 5 minutes. Add sweet and sour sauce.
4Add remaining ingredients and cook until sauce thickens and boils, about 5 minutes. Serve over jasmine rice.
Recipe courtesy Debra Murray, Wolfgang Puck HSN Host
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