Quick tips for healthy work habits

·Tilt: Adjust the tilt of your monitor to optimize the appearance of the screen content and to accommodate your preferred head and neck posture.

·General location: Position your monitor to avoid glare or reflections on the screen from overhead lighting or nearby windows.

The following are some other tips for comfortable viewing of your monitor:

·Use adequate lighting for the type of work you are performing.

·Use the monitor brightness, contrast, and image adjustment controls, if equipped, to optimize the image on your screen to meet your visual preferences.

·Keep your monitor screen clean so you can focus on the screen’s contents.

Any concentrated and sustained visual activity can be tiring for your eyes. Be sure to periodically look away from your monitor screen and focus on a far object to allow your eye muscles to relax. If you have questions on eye fatigue or visual discomfort, consult a vision care specialist for advice.

The following information is a summary of some important factors to consider to help you remain comfortable and productive while you use your computer.

·Good posture starts with equipment setup: The layout of your work area and the setup of your computer equipment have a large effect on your posture while using your computer. Be sure to optimize the position and orientation of your equipment by following the tips outlined in “Arranging your work area” on page 2-1so you can maintain a comfortable and productive posture. Also, be sure to use the adjustment capabilities of your computer components and office furniture to best suit your preferences now and as your preferences change over time.

·Minor changes in posture can help avoid discomfort: The longer you sit and work with your computer, the more important it is to observe your working posture. Avoid assuming any one posture for an extended period of time. Periodically make minor modifications in your posture to help deter any discomforts that might arise. Make use of any adjustments that your office furniture or equipment provide to accommodate changes in posture

·Short, periodic breaks help ensure healthy computing: Because computing is primarily a static activity, it is particularly important to take short breaks from your work. Periodically, stand up from your work area, stretch, walk for a drink of water, or otherwise take a short break from using your computer. A short break from work gives your body a welcome change in posture and helps to ensure you remain comfortable and productive while you do work.

Chapter 2. Adjusting and using your monitor

2-2

9417-HE2, L1700p specifications

The Lenovo L1700p (model 9417-HE2) is a versatile and efficient monitor designed to meet the needs of both home and office users. Aimed at providing an optimal viewing experience, this 17-inch display combines advanced features with a user-friendly design.

One of the standout characteristics of the Lenovo L1700p is its exceptional display quality. With a resolution of 1280x1024 pixels, the monitor delivers sharp images and vibrant colors, ensuring clarity for various applications ranging from word processing and spreadsheet management to graphic design and video playback. The LCD technology employed in this model provides consistent brightness and contrast, making it suitable for prolonged use without causing eye strain.

The L1700p features a display aspect ratio of 5:4, which is particularly advantageous for productivity tasks, allowing users to view documents and spreadsheets in a format that closely resembles printed pages. The monitor offers a rapid response time, which minimizes motion blur and ghosting during fast-paced sequences, enhancing the experience for users who may engage in casual gaming or video viewing.

Connectivity options on the Lenovo L1700p are designed to accommodate various devices. It comes equipped with both VGA and DVI ports, providing flexibility in connecting to a range of computers and laptops. This adaptability ensures users can integrate the monitor seamlessly into their existing setups, whether at home or in the workplace.

In terms of ergonomics, the L1700p is designed with adjustability in mind. The monitor offers tilt functionality, allowing users to customize the viewing angle to their comfort. This feature is particularly beneficial for reducing neck and eye fatigue during long working hours. Moreover, it has built-in cable management options, promoting a clutter-free workspace.

Energy efficiency is another critical aspect of Lenovo's design philosophy, and the L1700p reflects this commitment. The monitor adheres to the ENERGY STAR certification, ensuring that it consumes less power while maintaining performance. This focus on sustainability not only helps reduce environmental impact but also translates to cost savings on electricity bills.

In conclusion, the Lenovo L1700p (9417-HE2) is a reliable and feature-rich monitor that excels in delivering quality and efficiency. With its crisp display, versatile connectivity options, ergonomic features, and energy-saving design, it is an optimal choice for users seeking a dependable display solution that enhances productivity without compromising on performance. Whether for work or leisure, the L1700p stands out as a solid investment for any user.