Checking Your Comfort How Do You Measure Up?

Pre-existing Conditions and Psychosocial Factors

Pre-existing conditions that may cause or make some people more susceptible to musculoskeletal disorders include the following: hereditary factors, vascular disorders, obesity, nutritional deficiencies (e.g., Vitamin B deficiency), endocrine disorders (e.g., diabetes), hormonal imbalances, connective tissue disorders (e.g., arthritis), prior trauma (to the hands, wrists, arms, shoulders, neck, back, or legs), prior musculoskeletal disorders, aging, fluid retention due to pregnancy, poor physical conditioning and dietary habits, and other conditions.

Psychosocial factors associated with these disorders include: workplace stress, poor job satisfaction, lack of support by management, and/or lack of control over one’s work.

Contact a doctor if you experience pain, tenderness, swelling, burning, cramping, stiffness, throbbing, weakness, soreness, tingling and/or numbness in the hands, wrists, arms, shoulders, neck, back, and/or legs.

Checking Your Comfort: How Do You Measure Up?

Use this checklist to see if you are setting up your work environment to fit your physical needs.

Checking Your Chair

Do you sit in an upright position with the backrest supporting your lower back?

When sitting, are your feet flat on the floor?

Do you periodically adjust your chair and your posture?

Checking Your Keyboard

Is your keyboard angled so your wrists are straight when you type?

Is your keyboard directly in front of you?

Do you avoid resting your wrists on sharp edges?

Do you press the keys gently and not bang on them?

Checking Your Mouse

Is your mouse at the same height as the keyboard and next to the keyboard?

Are your wrists straight and your touch light when moving the mouse?

Checking Your Monitor

Did you adjust your monitor so that the top of the screen is at or slightly below eye level?

Do you periodically rest your eyes by blinking often or looking away from the screen?

Is your monitor no closer than 12 inches and no farther away than 28 inches from your eyes?

Do you use a document holder placed close to the screen?

Checking You

Is your work area set up to promote a natural and relaxing working position with frequently used work items within close reach?

TDo you take frequent short breaks?

Do you stretch and walk during your breaks?

NEC PowerMate eco Getting Started Guide 19

PowerMate eco specifications

The NEC PowerMate eco is a cutting-edge solution tailored for businesses seeking to enhance their IT infrastructure while positioning themselves as environmentally conscious entities. Engineered with an emphasis on efficiency and sustainability, the PowerMate eco embodies NEC’s commitment to providing advanced technology that meets the demands of modern enterprises.

One of the standout features of the NEC PowerMate eco is its remarkable energy efficiency. The system operates with low power consumption without compromising on performance, making it an ideal choice for organizations aiming to reduce their carbon footprint. Utilizing advanced power management technologies, the PowerMate eco intelligently adjusts its energy usage based on varying workloads. This not only helps in conserving energy but also significantly lowers operational costs.

The PowerMate eco is equipped with the latest processors that provide exceptional computing power. These processors ensure that the system can handle demanding applications with ease, making it suitable for various uses, from everyday office tasks to more complex business processes. Additionally, the architecture supports a range of configurations, allowing businesses to tailor the system to meet their specific needs.

Another significant characteristic of the NEC PowerMate eco is its modular design, which offers flexibility and upgradeability. Businesses can easily expand the system's capabilities, whether through added storage options or enhanced graphics solutions. This modularity extends the lifecycle of the equipment, as organizations can upgrade components rather than replace whole systems, aligning with sustainable practices.

The NEC PowerMate eco also emphasizes cutting-edge connectivity. It features robust networking options, including high-speed Ethernet and USB ports, allowing seamless integration with other devices and networks. This connectivity is vital for businesses looking to implement IoT solutions and foster collaboration in a hybrid work environment.

Moreover, the design of the PowerMate eco incorporates noise-reduction technologies. This focus on reduced operational noise levels creates a more pleasant work environment, which is essential for productivity and employee satisfaction.

In summary, the NEC PowerMate eco stands out in the competitive landscape of business computing due to its energy efficiency, powerful performance, modular design, and excellent connectivity options. With its innovative features, organizations can not only meet their operational needs but also contribute positively to environmental sustainability.