IBM T 541 manual Ergonomic Considerations, Workplace Preparation, Working Practices

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Ergonomic Considerations

Workplace Preparation

ENGLISH

i This section gives advice on what you should

consider before you set up your monitor.

Height

Position the monitor so that the top of the screen is slightly below your eye level when you sit at your workstation.

Orientation

-Choose a position that gives the least reflection from lights and windows, usually at a right angle to any windows.

-Positon the monitor directly in front of you so that you do not have to twist your body to use it.

-Tilt the monitor to a comfortable viewing angle.

Working Practices

i This section gives advice on how you can work

comfortably and reduce fatigue.

Rest

Take regular breaks. Vary your posture, stand up and stretch occasionally as prolonged use of computer workstations can be tiring.

Back

Sit back in your chair and use the backrest.

Hands

Use a light touch on the keyboard, keeping your hands and fingers relaxed. Allow a space in front of the keyboard to rest your wrists when not typing. Consider using a wristpad.

Eyesight

Working with monitors, in common with any prolonged close work, can be visually demanding. Look away from the screen periodically and have your eyesight checked regularly.

Screen settings

Set the screen brightness and contrast to a comfortable level. You may have to adjust these settings as the lighting changes during the day. Many application programs let you select color combinations which can help you to view in comfort. See the User controls section on page 15 for more information.

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Contents T541 Flat Panel Monitor User Guide Trademarks First Edition SeptemberContents Setting up the monitor System Hardware RequirementsHandling Instructions Desk Top Use Remove the clip on stand models Connecting your Monitor Monitor InstallationSwitching on your Monitor Driver installation for Windows 95 or Windows Monitor Driver InstallationDriver Installation for Windows 2000 or Windows Me Driver Installation for Windows XP Auto Setup Image Setup for analog input‘E\TESTPAT’ You must use when you run DOS Auto Setup Adjusting the image settings in DOSManually adjusting the image settings Ergonomic Considerations Workplace PreparationWorking Practices Caring for your Monitor Adjusting the Monitor PositionUser controls Adjusting Your LCD MonitorLCD monitor needs time to become thermally On-screen display OSD controlsOSD Icon Description Sub-menus Controls Adjustments YES Display modes Further InformationPower Management Problem Possible Suggested Action Reference Cause TroubleshootingFurther With Stand SpecificationsDisplay Mode Ranges