Smooth Fitness 07858-699 Pulse value monitoring, Completion of preset data, Count-down, Programs

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Fig. 19

Fig. 20

Manual pulse selection

Manual pulse input, e.g. 85%

With the set key you accept the pulse zone and get to completion of preset data (item 4.4.5.).

Function

Through the pulse zone input and the accepted or altered max. pulse a pulse zone monitoring is activated. If you fall below the preset training pulse by 11 beats, the lettering "LO" appears; if you exceed it by 11 beats, the display will show "HI". The "LO" monitoring is active, if the preset training pulse is reached for the first time when pedalling. If the pedal speed falls to zeros, the "LO" function will become active again when reaching the preset training pulse. The "HI" monitoring is always active.

The value which is displayed with the % symbol is the comparison between current pulse value and max. pulse value.

If you do not enter any max. pulse value, the % pulse display is not active.

4.4.4 Pulse value monitoring

This input is possible with the +/- keys in the range of 40 - 188.

Fig. 21

Pulse value input, e.g. 150

Function

The "HI" and "LO" display functions as described under 4.4.3. The % pulse display is not available.

Switch the pulse value monitoring off: "OFF" display, all pulse mo- nitoring functions are de-activated.

Note

Previously set pulse values in the HRC program are accepted and appear in the display.

In this mode, the training pulse has no influence on the perfor- mance.

(Such a function is offered by the HRC program.)

4.4.5 Completion of preset data

If you press the set key after the last preset value (except in the programs 1-6), all preset values (except preset pulses) will be dis- played. The graphics field will read the lettering "Ready" (Fig. 22).

￿

 

 

KM/H

KM

WATT

TIME

 

 

RPM

KILOJOULE

PULSE

Fig. 22

Display with preset value prior to start of training

Possibilities of preset training values in the program types:

Count-up

Standard values:

KM (distance): 0.0 km

Time (training time): 0:00 min.

Kilojoule (energy consumption): 0 kJ

Training pulse: - -

Max. pulse: - -

Performance: 25 Watt

Possibilities of preset values in the sequence:

Age

Max. pulse

Pulse zones Fat 65%, Fit 75% and Man. - - %

Performance

Count-down

Standard values:

KM (distance): 0 km

Time (training time): 0:00 min.

Kilojoule (energy consumption): 0 kJ

Training pulse: - -

Max. pulse: - -

Performance: 25 Watt

Possibilities of preset values in the sequence:

KM (distance)

Time (training time)

Kilojoule

Age

Max. pulse

Pulse zones Fat 65%, Fit 75% and Man. - - %

Performance

Note:

At least preset the training distance or training time or energy con- sumption, otherwise the electronic system will start in count-up mode when taking up training.

If training time, training distance and energy consumption have been counted down to zero, the display will change into count-up mode. Now, the values will again count up from the preset values.

Programs 1-6

Standard values:

KM (distance): 0.0 km

Time (training time): depending on program

Kilojoule (energy consumption): 0 kJ

Training pulse: - -

Max. pulse: - -

Performance: depending on program

Possibilities of preset values in the sequence:

Age

Max. pulse

Pulse zones Fat 65%, Fit 75% and Man. - - %

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Contents Computer- and training instructions Pulse measuring For Your SafetyDisplays before training Training with preset training data Training without preset training dataAge input Detail Preset Training pulse2 Max. pulse FunctionPulse value monitoring Completion of preset dataCount-down ProgramsTraining Display at interruption or end of training Recovery pulse measuringDisplay in case of training GeneralKilojoule calculation Velocity calculationFitness value calculation Average value calculationTraining instructions Movements Integrated training programsChest Strap Instructions

07858-699 specifications

Smooth Fitness is a leading name in home fitness equipment, and the Smooth Fitness 07858-699 treadmill exemplifies this brand's commitment to quality and performance. Designed for both beginners and seasoned athletes, this treadmill offers a range of features that cater to varied fitness goals while ensuring a comfortable workout experience.

One of the standout characteristics of the Smooth Fitness 07858-699 is its powerful motor. With a robust 3.0 HP continuous duty motor, this treadmill delivers impressive strength and durability, able to handle long workout sessions without overheating. Users benefit from a speed range of 0 to 12 mph, accommodating everything from a brisk walk to an intense run.

The running surface is spacious, featuring a 20" x 60" belt that provides ample room for all stride lengths. This promotes safe and comfortable workouts, particularly during high-speed sessions. Additionally, the cushioned deck technology minimizes the impact on joints, making it ideal for those with previous injuries or those looking to maintain joint health during exercise.

The Smooth Fitness 07858-699 incorporates advanced technologies, such as an easy-to-read LED display that tracks essential workout metrics including time, distance, speed, calories burned, and pulse. The integrated heart rate sensors provide real-time feedback, enabling users to stay within their target heart rate zones for optimal fat burning and cardiovascular health.

For enhanced convenience, this treadmill features multiple preset workout programs along with customizable options. Whether users want to focus on endurance, weight loss, or speed training, there are various programs tailored to meet those needs. The foldable design allows for easy storage, making it ideal for home settings where space may be limited.

Another notable characteristic is the Bluetooth connectivity, which enables users to sync their workout data with fitness apps for tracking progress and sharing achievements. This connectivity encourages user engagement and helps maintain motivation.

In conclusion, the Smooth Fitness 07858-699 treadmill is an embodiment of advanced engineering and thoughtful design. Its combination of a powerful motor, spacious running area, cushioned deck, diverse workout programs, and smart technology makes it a versatile and reliable choice for anyone serious about their fitness journey. With this treadmill, users can look forward to an effective and enjoyable home workout experience.