Smooth Fitness 07858-699 manual Training

•Performance (not in programs that include a performance ran- ge from 25 - 400 Watt)

The adjustment will cause the increase or decrease of the stored program flow.

Note:

If the training time has been set to zero, the display will change into count-up mode. Even the time value will count up now.

Pulse controlled program (HRC)

Standard values:

•KM (distance): 0.0 km

•Time (training time): 0:00 min.

•Kilojoule (energy consumption): 0 kJ

•Training pulse: 60 or the training pulse indicated last in the HRC program

•Performance: 25 Watt or the starting performance indicated last in the HRC program

Possibilities of preset values in the sequence:

•KM (distance)

•Time (training time)

•Kilojoule

•Age

•Max. pulse

•Pulse zones Fat 65%, Fit 75% and Man. - - %

•Performance

Note:

For the HRC program we recommend pulse measuring with the ear-clip or the cardio pulse set.

The difference between given training pulse and current pulse de- termines the performance adjustment. At the beginning of trai- ning, the performance will be increased from the given value un- til the preset pulse is reached. If the value is exceeded, the per- formance will be reduced.

Starting performance can be set from 25 – 100 Watt.

The first adjustment will take place after 30 seconds (exception: the default pulse is exceeded).

The % pulse will be displayed only during the training. Within the programs Count Up, Count Down and HRC it will only be dis- played in the graphic display in connection with the pulse indi- cation. Within the programs 1 – 6 it is displayed alternately every 5 seconds.

A performance adjustment with the "–" and "+" keys is not possi- ble.

Your preset pulse should be reached after approx. 5 minutes.

The HRC can only be terminated by you. If preset values for trai- ning time, training distance and energy consumption have been counted down to zero, there is no program stop or change. The performance is continued to be controlled by the electronic system on the basis of your pulse frequency.

General

If you press the program key when entering preset data, the dis- play will skip to the next program type without storing any preset data.

Preset training data will only be taken into account, if you termi- nate the preset mode with the "Ready" display (Fig. 22). Other- wise the standard preset data are taken.

Start of training

The selected program type will start after you have achieved more

than 20 pedal rotations/min.

5.0Training

5.1Training displays in count-up, count-down and HRC program

In these program types the graphics display (f) is used in order to represent the values in large. At the start of training the training time (Fig. 23) is shown. With the program key you change the dis- play contents during training in the following sequence: Time (Fig.

23)➠ km/h (Fig. 24) ➠ km (Fig. 25) ➠performance (Fig. 26) ➠ RPM (Fig. 27) ➠ kilojoule (Fig. 28) ➠ pulse (Fig. 29) ➠ time (Fig.

23)➠ ...

￿			￿
KM/H	KM	WATT	KM/H	KM	WATT
			∅		∅
TIME			TIME
RPM	KILOJOULE	PULSE	RPM	KILOJOULE	PULSE
			∅		∅
Fig. 23 Display			Fig. 24 Display
of training time in graphics field of velocity in graphics field
			￿
			KM/H	KM	WATT
			TIME
			RPM	KILOJOULE	PULSE
Fig. 25 Display			Fig. 26 Display
of distance in graphics field			of performance in graphics field
￿
KM/H	KM	WATT
TIME
RPM	KILOJOULE	PULSE
Fig. 27 Display			Fig. 28 Display

of pedal rotations per minute in of energy consumption in gra-

graphics field phics field

Fig. 29 Display	Fig. 29a Display of pulse value
in of pulse value in graphics	setting Max. pulse
field

5.2 Training display in program 1-6

In program type 1-6 the program flow is shown in the graphics field (Fig. 30). The left column indicates current strain. One co- lumn represents 1 minute of training time and it runs through to the left.

One segment line is always faded in and corresponds with 25 Watt. If the performance exceeds 395 Watt, the highest (16th) line will be displayed.

6