Smooth Fitness 07858-699 Display at interruption or end of training, Display in case of training

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TIME

Figure 30

Programs -Example:

6.0 Display at interruption or end of training

If you achieve less than 20 pedal rotations/min., the electronic system will recognise a training interruption and the training data are displayed and not the counted down values of preset data. In case of velocity (km/h), performance (Watt), pedal rotations (RPM) and pulse (pulse) the average values are shown with a Ø symbol (b). (Fig. 31)

Fig. 31 Display

of achieved training and average values

If the program symbols stay, you see that still preset values exist. If the program symbol changes to count-up, you see that the pre- set values are counted down or have not been set.

Only in the HRC program can the value be counted up or down. In the graphics field "pulse" and the current pulse value (or "P" in case of inactive pulse measuring) is shown.

Training data are displayed for 4 minutes. If you do not press any keys or step onto the pedals during this time, the electronic system will change over into the standby mode with room temperature display (Fig. 1). The kilometres are stored. All other values are not stored. The SET or +/- key will change over to the training value display.

7.0 Display in case of continued training

Step onto the pedals. The values will count further.

8.0 Recovery pulse measuring

The training computer is equipped with a recovery pulse function which permits to measure your recovery pulse. When finishing your training press the recovery key (8). The current pulse value will be accepted under KM/H (4) (Fig. 32).

For 60 seconds in count-down the electronic system measures your pulse

Afterwards, the current value is shown under KM (5) and the dif- ference between the pulse values under WATT (6) during count- down. Under Rec a fitness value is displayed with (F). (Fig. 33)

Fig. 32 Display

Fig. 33 Display

during count-down of 60

Display after count-down of 60

seconds

seconds

The calculation is explained under item 9 Fitness note calculation. If pulse measuring is interrupted or interfered with, "Error" is dis- played instead of a value (Fig. 34). If no pulse signal is available at recovery start, recovery pulse measuring will not start.

Note

In order to stop the heavy centrifugal mass, the braking force in the recovery function is continuously increased until standstill. If no pulse signal is available, the braking operation is performed as well. After 20 seconds, the recovery display will automatically be extinguished. Afterwards, the display of the achieved training and average values appears (Fig. 31). Also the "Error" display, ho- wever, only at standstill of the flywheel. If you leave the recovery function, the previously set performance is adjusted again.

Fig. 34 Display

at Revovery without pulse signal

9 General

Braking behaviour

The electromagnetic eddy current brake produces the braking ef- fect independent from the speed such that the braking power is kept constant in a wide range of pedal rotations (RPM).

Arrow display ▲▼:

Performance range of the ergometer.

If the adjusted performance cannot be achieved with the current pedal rotation (e.g. 400 Watt at 50 RPM - outside the grey ran- ge), an appropriate arrow of direction (a) is displayed next to the current pedal speed (2).

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The above diagram is only used to illustrate a performance ran- ge. If a performance cannot be achieved with the current pedal rotation, an arrow pointing upwards or an arrow pointing dou-

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Contents Computer- and training instructions Displays before training For Your SafetyPulse measuring Training with preset training data Training without preset training dataFunction Detail Preset Training pulseAge input 2 Max. pulsePrograms Completion of preset dataPulse value monitoring Count-downTraining General Recovery pulse measuringDisplay at interruption or end of training Display in case of trainingAverage value calculation Velocity calculationKilojoule calculation Fitness value calculationTraining instructions Movements Integrated training programsChest Strap Instructions

07858-699 specifications

Smooth Fitness is a leading name in home fitness equipment, and the Smooth Fitness 07858-699 treadmill exemplifies this brand's commitment to quality and performance. Designed for both beginners and seasoned athletes, this treadmill offers a range of features that cater to varied fitness goals while ensuring a comfortable workout experience.

One of the standout characteristics of the Smooth Fitness 07858-699 is its powerful motor. With a robust 3.0 HP continuous duty motor, this treadmill delivers impressive strength and durability, able to handle long workout sessions without overheating. Users benefit from a speed range of 0 to 12 mph, accommodating everything from a brisk walk to an intense run.

The running surface is spacious, featuring a 20" x 60" belt that provides ample room for all stride lengths. This promotes safe and comfortable workouts, particularly during high-speed sessions. Additionally, the cushioned deck technology minimizes the impact on joints, making it ideal for those with previous injuries or those looking to maintain joint health during exercise.

The Smooth Fitness 07858-699 incorporates advanced technologies, such as an easy-to-read LED display that tracks essential workout metrics including time, distance, speed, calories burned, and pulse. The integrated heart rate sensors provide real-time feedback, enabling users to stay within their target heart rate zones for optimal fat burning and cardiovascular health.

For enhanced convenience, this treadmill features multiple preset workout programs along with customizable options. Whether users want to focus on endurance, weight loss, or speed training, there are various programs tailored to meet those needs. The foldable design allows for easy storage, making it ideal for home settings where space may be limited.

Another notable characteristic is the Bluetooth connectivity, which enables users to sync their workout data with fitness apps for tracking progress and sharing achievements. This connectivity encourages user engagement and helps maintain motivation.

In conclusion, the Smooth Fitness 07858-699 treadmill is an embodiment of advanced engineering and thoughtful design. Its combination of a powerful motor, spacious running area, cushioned deck, diverse workout programs, and smart technology makes it a versatile and reliable choice for anyone serious about their fitness journey. With this treadmill, users can look forward to an effective and enjoyable home workout experience.