| Parsnips | 6 to 8 | 2 medium parsnips, about 10 | 225 ml | Pulse about 6 times and then | 25 minutes | 1¼ cups or | High in vitamin C and |
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| months | ounces, peeled and cut into ½ |
| process until completely smooth, |
| ten | fiber |
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| inch slices |
| about 20 to 30 seconds. |
| portions |
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| Turnips/ | 8 to 10 | 1 medium/large turnip, about | 225 ml | Pulse about 6 times and then | 25 minutes | 1½ cups | Vitamin C, calcium, |
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| Rutabaga | months | 10 to 11 ounces, peeled and cut |
| process until completely smooth, |
| or twelve | fiber and folate |
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| into ½ to |
| about 20 to 30 seconds. |
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| Sweet Potato, | 6 months | 1 medium potato, about 10 | 225 ml | Pulse about 6 times and then | 25 minutes | 1½ cups | High in vitamin A, |
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| Yams |
| ounces, peeled and cut into ½ |
| process until completely smooth, |
| or twelve | calcium, potassium |
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| to |
| about 20 to 30 seconds. |
| and fiber |
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| Zucchini/ | 6 to 8 | 2 medium squash, about 10 | 175 ml | Pulse about 5 to 6 times and then | 20 minutes | 1²∕³ cups | B vitamins and C |
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| Summer | months | ounces, cut into ½ to |
| process until completely smooth |
| or thirteen |
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| Squash |
| pieces |
| about 15 to 20 seconds. |
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| PROTEIN |
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| Chicken/ | 6 to 8 | 1 boneless, skinless breast | 225 ml | Pulse about 10 times and then | 25 minutes | 1 cup or eight | Protein, B vitamins, |
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| Turkey- breast | months | about 6 to 8 ounces cut into ½ |
| process until completely smooth |
| iron, essential amino |
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| to |
| about 30 seconds, scraping bowl if |
| portions | acids and selenium |
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| necessary. |
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| Chicken - dark | 6 to 8 | 1/2 pound thighs or legs, skin | 225 ml | Pulse about 10 times and then | 25 minutes | 1 cup or eight | Protein, B vitamins, |
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| meat | months | removed and cut into ½ to 1 |
| process until completely smooth, |
| iron, folate and |
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| inch pieces |
| about 30 seconds, scraping the |
| portions | essential amino acids |
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| bowl if necessary. |
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| Beef/Lamb | 8 to 10 | ½ pound beef or lamb cut into | 225 ml | Pulse about 10 times and then | 25 minutes | 1 cup or eight | High in protein, folate, |
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| (boneless) | months | ½ to |
| process until completely smooth, |
| vitamin B12, iron, |
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| about 30 seconds, scraping bowl |
| portions | selenium and essential |
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| if necessary. |
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| Fish | 8 to 12 | 4 to 5 ounce | 100 ml | Pulse about 6 times and then | 15 minutes | ¾ cup or six | Protein, omega 3 and |
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| months | white fish |
| process until completely smooth, |
| 6 fatty acids, vitamin |
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| about 25 to 30 seconds. |
| tions | B12 and D, calcium |
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| and selenium |
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| Tofu | 6 to 8 | 14 ounces soft tofu cut into ½ to | 100 ml | Pulse about 5 times and then | 15 minutes | 2 cups or | Protein and calcium |
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| months |
| process until completely smooth, |
| sixteen |
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| about 20 to 30 seconds, scraping |
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| bowl if necessary. |
| portions |
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12