Hoist Fitness CF-3162 owner manual Weight Training Exercise LOG

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WEIGHT TRAINING EXERCISE LOG

S = Sets R = Repetition per set W = Weight used

Date

Exercise S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W

OWNER'S MANUAL

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Totals

CF3162 ASSEMBY

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Contents FLAT/DECLINE Bench CF-3162Contents Tools Required InstructionsThis page WAS Intentionally Left Blank Frame Assembly Hand Tighten Hardware Frame Assembly Frame Assembly Wrench Tighten Hardware Frame Assembly Frame Assembly 2933 Frame Assembly Wrench Tighten Hardware Repeat Assembly for Opposite Side PRE-ASSEMBLY Decal Placement Decal Reference Aluminum Ring Ø1.25 ID Part ListUNC Thin Nylock NUT WZ Abbreviations BZ = Black Zinc WZ = White Zinc HHB = Hex Head BoltThis page WAS Intentionally Left Blank Bolt Sizing Chart Fhcs Shcs HHB 123 Bhcs Washer Sizing Chart 026-01M211T 1/4 Long Heavy Flanged Spacer Routine Maintenance ScheduleLinks, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins Hoist Fitness Systems General Maintenance InformationEnjoy your CF-3162 Hoist Fitness System Weight Training TipsWeight Training Exercise LOG Hoist Fitness Systems Limited Lifetime Warranty