ATTACHING THE CURL POST OR LAT TOWER

Note: When the Curl Post (28) or Lat Tower (27) are not in use, the 38mm Square Inner Cap (21) should be inserted into the Front Leg (8).

For some exercises, the Curl Post (28) must be attached to the weight bench.

Insert the Curl Post (28) into the indicated hole in the Front Leg (8). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (39). Make sure that you fully tighten the Adjustment

Knob.

For other exercises, the Lat Tower (27) must be attached to the weight bench.

Insert the Lat Tower (27) into the indicated hole in the Front Leg (8). Align the holes in the Front Leg and the Lat Tower. Secure the Lat Tower with the Adjustment Knob (39). Make sure that you fully tighten the

Adjustment Knob.

See the inset drawing. When the Curl Post (28) is not in use, it can be stored in the Leg Lever (4) by removing the 38mm Square Inner Cap (21). However, for some exercises, you should store the Curl Post away from the weight bench so it will not interfere with your exercise.

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE

To use the Lat Tower (27), slide the desired amount of weight (not included) onto the welded tube on the Weight Carriage (33). Secure the weights with Spring Clips (34).

WARNING: Do not place more than 50 pounds on the Weight Carriage (33).

When sitting on the bench with your back to the Lat Tower (27), make sure that there is plenty of space between your back and the Weight Carriage (33). Always lower the Weight Carriage in a con- trolled manner; Never let the Weight Carriage drop.

28

21

 

 

4

27

 

21

 

28

 

 

39

 

8

 

27

 

33

Weight

 

 

34

11

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Weider 500 manual Attaching the Curl Post or LAT Tower, Adjustment Knob, Attaching Weights to the Weight Carriage
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500 specifications

The Weider 500 is a versatile home gym system designed to cater to fitness enthusiasts at all levels. It combines efficiency with a compact design, making it suitable for users who want to build strength without the need for multiple machines. One of the standout features of the Weider 500 is its all-in-one design, which offers a variety of exercises targeting multiple muscle groups.

At the heart of the Weider 500 is its innovative resistance technology. The machine utilizes a combination of pulleys and adjustable weight plates to provide a smooth and consistent resistance across various exercises. This ensures that users can perform their workouts safely, without the risk of injury associated with free weights. The adjustable weight stack allows for incremental increases in resistance, making it easy to progress as strength improves.

In addition to its resistance system, the Weider 500 includes multiple attachments for enhanced versatility. For example, the dual-function arm press and lat pull-down bar enable lifters to perform a wide range of upper body exercises. The leg developer attachment allows users to target their quads and hamstrings effectively. This multi-functional approach means that users can engage in comprehensive workouts, including chest presses, leg extensions, and seated rows, all in the comfort of their own homes.

The construction of the Weider 500 is another aspect worth noting. Built with a sturdy steel frame, it is designed to withstand heavy use while maintaining stability during workouts. The padded seats and backrests provide comfort and support, reducing strain during extended workout sessions. Size-wise, the Weider 500 is compact enough to fit in smaller spaces, making it an appealing choice for home gyms with limited room.

Another significant advantage of the Weider 500 is its user-friendly design. The intuitive setup and straightforward functionality make it accessible to beginners while still providing the challenges that more experienced athletes seek. Additionally, the machine features clear instructions for each exercise, aiding users in achieving proper form and maximizing the effectiveness of their workouts.

In summary, the Weider 500 is a highly efficient and versatile home gym solution. Its combination of durable construction, innovative resistance technology, and multiple attachments makes it an ideal choice for anyone looking to elevate their fitness routine without the need for a large, multi-machine setup. Whether you are a novice or a seasoned fitness enthusiast, the Weider 500 offers a comprehensive workout experience tailored to your goals.
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