7.

Press 25.4mm Square Inner Caps (12) into the

7

 

 

 

indicated ends of each Backrest Tube (5).

 

 

 

 

 

 

 

 

6

 

 

 

With the help of a second person, slide the indi-

 

 

 

 

cated ends of the Backrest Tubes (5) onto the

 

 

12

 

welded axle on the Frame (2). Attach each

 

 

 

 

Backrest Tube to the Backrest (6) with two M6 x

 

 

5

 

38mm Screws (16) and two M6 Washers (25).

 

 

 

 

 

 

 

The Backrest Tubes must be oriented on the

 

25

25

 

outside of the welded axle as shown.

Welded

 

16

16

 

Do not tighten the four Screws (16) yet.

Axle

 

 

2

 

 

 

 

 

 

 

 

 

25

 

 

 

12

16

 

8.

Lift the Backrest (6) and insert the end of the

8

 

 

 

Support Rod (7) without the locking clip through

 

 

 

the Uprights (1). Rotate the locking clip into place

 

 

7

 

around the right Upright. Rest the Backrest on the

 

 

 

 

 

 

 

Support Rod.

 

 

 

 

When moving the Support Rod (7), always

 

1

 

 

 

 

 

 

make sure that the locking clip is in place

6

 

1

 

around the right Upright (1).

 

 

 

 

 

 

Rest the Backrest (6) on the Support Rod (7).

 

 

 

 

See step 7. Tighten the four M6 x 38mm

 

 

 

 

Screws (16) securing the Backrest Tubes (5)

 

 

 

 

to the Backrest (6).

9

 

 

 

 

 

 

 

Tighten the Nylon Locknuts (13) used in step 1.

11

 

 

 

 

 

 

9.

Attach the Seat (11) to the brackets on the Frame

 

 

 

 

(2) with four M6 x 16mm Screws (15).

 

 

 

 

 

 

 

2

 

 

 

15

 

10.

Attach the Curl Pad (29) to the Curl Post (28) with

10

 

 

 

two M6 x 16mm Screws (15).

 

 

 

 

 

 

 

Note: The Curl Post (28) can be stored in the

 

 

 

 

leg lever. See page 11.

 

 

 

 

 

29

 

 

 

 

 

28

15

 

 

 

 

 

 

8

 

 

Page 8
Image 8
Weider 500 manual Do not tighten the four Screws 16 yet, Leg lever. See

500 specifications

The Weider 500 is a versatile home gym system designed to cater to fitness enthusiasts at all levels. It combines efficiency with a compact design, making it suitable for users who want to build strength without the need for multiple machines. One of the standout features of the Weider 500 is its all-in-one design, which offers a variety of exercises targeting multiple muscle groups.

At the heart of the Weider 500 is its innovative resistance technology. The machine utilizes a combination of pulleys and adjustable weight plates to provide a smooth and consistent resistance across various exercises. This ensures that users can perform their workouts safely, without the risk of injury associated with free weights. The adjustable weight stack allows for incremental increases in resistance, making it easy to progress as strength improves.

In addition to its resistance system, the Weider 500 includes multiple attachments for enhanced versatility. For example, the dual-function arm press and lat pull-down bar enable lifters to perform a wide range of upper body exercises. The leg developer attachment allows users to target their quads and hamstrings effectively. This multi-functional approach means that users can engage in comprehensive workouts, including chest presses, leg extensions, and seated rows, all in the comfort of their own homes.

The construction of the Weider 500 is another aspect worth noting. Built with a sturdy steel frame, it is designed to withstand heavy use while maintaining stability during workouts. The padded seats and backrests provide comfort and support, reducing strain during extended workout sessions. Size-wise, the Weider 500 is compact enough to fit in smaller spaces, making it an appealing choice for home gyms with limited room.

Another significant advantage of the Weider 500 is its user-friendly design. The intuitive setup and straightforward functionality make it accessible to beginners while still providing the challenges that more experienced athletes seek. Additionally, the machine features clear instructions for each exercise, aiding users in achieving proper form and maximizing the effectiveness of their workouts.

In summary, the Weider 500 is a highly efficient and versatile home gym solution. Its combination of durable construction, innovative resistance technology, and multiple attachments makes it an ideal choice for anyone looking to elevate their fitness routine without the need for a large, multi-machine setup. Whether you are a novice or a seasoned fitness enthusiast, the Weider 500 offers a comprehensive workout experience tailored to your goals.