11.Locate the Cable (35) and note that it has a loop on one end and a ball on the other. Slide the loop through the slot in the Lat Tower (27) from the direction shown.

Place the Cable (35) in the groove of the Pulley (30). Attach the Pulley inside the slot in the Lat Tower (27) with the M10 x 52mm Bolt (38), two M10 Washers (24), two Pulley Spacers (31), and an M10 Nylon Locknut (19).

Press a 38mm Square Inner Cap (21) into the top of the Lat Tower (27).

12.Press a Carriage Bushing (32) onto each end of the Weight Carriage (33).

Press a 25.4mm Round Inner Cap (23) into each end of the welded tube on the Weight Carriage (33).

Insert the M8 x 16mm Bolt (45) into the bracket on the Weight Carriage (33) from the indicated direction.

Note the position of the Lat Tower (27) in step 11. The Lat Tower must be positioned in this manner. Slide the Weight Carriage (33) onto the Lat Tower. Make sure the Weight Carriage is oriented as shown.

13.Secure the looped end of the Cable (35) to the M8 x 16mm Bolt (45) and the bracket on the Weight Carriage (33) with an M8 Nylon Locknut (13).

14.Insert the Lat Tower (27) into the Front Leg (8).

The Lat Tower must be turned as shown.

Secure the Lat Tower with the Adjustment Knob (39).

Note: The Curl Post (28) can be attached in the same way as the Lat Tower (27).

15.Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT BENCH, beginning on the follow- ing page.

9

11

21

 

 

 

38

 

31

 

35

24

 

 

24

36

30

31

19

 

 

27

12

 

27

 

 

 

Bracket

32

 

 

 

 

45

 

23

33

 

32

23

13

 

 

 

35

 

 

 

45

 

13

33

 

 

14

 

 

 

 

27

 

28

 

 

 

39

 

 

8

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Image 9
Weider 500 manual Lat Tower must be turned as shown
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500 specifications

The Weider 500 is a versatile home gym system designed to cater to fitness enthusiasts at all levels. It combines efficiency with a compact design, making it suitable for users who want to build strength without the need for multiple machines. One of the standout features of the Weider 500 is its all-in-one design, which offers a variety of exercises targeting multiple muscle groups.

At the heart of the Weider 500 is its innovative resistance technology. The machine utilizes a combination of pulleys and adjustable weight plates to provide a smooth and consistent resistance across various exercises. This ensures that users can perform their workouts safely, without the risk of injury associated with free weights. The adjustable weight stack allows for incremental increases in resistance, making it easy to progress as strength improves.

In addition to its resistance system, the Weider 500 includes multiple attachments for enhanced versatility. For example, the dual-function arm press and lat pull-down bar enable lifters to perform a wide range of upper body exercises. The leg developer attachment allows users to target their quads and hamstrings effectively. This multi-functional approach means that users can engage in comprehensive workouts, including chest presses, leg extensions, and seated rows, all in the comfort of their own homes.

The construction of the Weider 500 is another aspect worth noting. Built with a sturdy steel frame, it is designed to withstand heavy use while maintaining stability during workouts. The padded seats and backrests provide comfort and support, reducing strain during extended workout sessions. Size-wise, the Weider 500 is compact enough to fit in smaller spaces, making it an appealing choice for home gyms with limited room.

Another significant advantage of the Weider 500 is its user-friendly design. The intuitive setup and straightforward functionality make it accessible to beginners while still providing the challenges that more experienced athletes seek. Additionally, the machine features clear instructions for each exercise, aiding users in achieving proper form and maximizing the effectiveness of their workouts.

In summary, the Weider 500 is a highly efficient and versatile home gym solution. Its combination of durable construction, innovative resistance technology, and multiple attachments makes it an ideal choice for anyone looking to elevate their fitness routine without the need for a large, multi-machine setup. Whether you are a novice or a seasoned fitness enthusiast, the Weider 500 offers a comprehensive workout experience tailored to your goals.
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