Schwinn 126, 226 manual Table of Contents

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TABLE OF CONTENTS

 

Safety Precautions

4

Important Safety Instructions

4

Safety Warning Labels

5

Features

8

Operation

10

How to use the Schwinn® exercise bike

10

How to use the Schwinn® exercise bike computer

12

Maintenance

24

Moving your Schwinn® exercise bike

24

Leveling your Schwinn® exercise bike

24

Maintenance

24

Fitness Guidelines

25

Exercise and Health

25

Your New Home Fitness Program

25

Steps to Getting Started

26

Components of Fitness

27

Cardiovascular Fitness

27

Muscular Strength

27

Flexibility

28

Nutrition

29

Understand Caloric Balance

29

Eat a Variety of Foods

29

Drink Water

29

Eat More Often / Portions

29

Monitoring Your Intensity

30

Training Zones

30

Beating the Dropout Odds

32

Suggested Readings

33

Workout Log

35

Schwinn® Fitness Limited Warranty

37

Contact Information

39

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Contents Exercise Bike Congratulations Table of Contents Important Safety Instructions SafeguardsSafety Warning Labels Safeguards Page Revolutionary Schwinn Biofit Comfort System FeaturesOther features  Handlebar Adjustment HOW to USE the Schwinn Exercise Bike Seat adjustment  Foot positioning/pedal strap adjustment Console Adjustment  Resistance adjustment Lower body workout Using the Computer HOW to USE the Schwinn Exercise Bike ComputerComputer Features  LCD Display Computer Console Design Alphanumeric Display Using the 126/226 Computer  LCD Display Descriptions Console Buttons and Button Functions  Auto Shut-Off Sleep Mode  Information Mode Grip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising  Console Operation Quick Start Console OperationOperation  Console Operation Calorie Goal  Console Operation BMI Body Mass Index  Moving your Exercise Bike MaintenanceMaintenance of Your Schwinn Exercise Bike  Maintenance Your New Home Fitness Program Fitness GuideFitness Guidelines  Exercise and HealthSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description Monitoring Your IntensityZone Description Your Heart Rate Approximate Beating the Dropout Odds Fitness Guide Page Schwinn Exercise Bike Workout LOG Workout LOGPage Limited Warranty for Exercise Products WarrantyPage Contact InformationImportant Contact Numbers