Schwinn 226, 126 manual Safeguards, Important Safety Instructions

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SAFEGUARDS

IMPORTANT SAFETY INSTRUCTIONS

The following definition applies to the word “Warning” found throughout this manual:

Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury.

PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS:

1. Read and understand the complete Owner's Manual.

2.Read and understand all Warnings on this machine.

3.Keep children away from this machine and / or supervise them closely if they are near the machine or present during its operation. This machine is not suitable as a children’s toy. There is a natural tendency for children to want to play on exercise equipment, and parents and others in charge of children should be aware of their respective responsibilities. Moving parts that may appear to present obvious hazards to adults may not appear to do so to children.

4.Consult a physician prior to commencing an exercise program. If, at any time, you feel faint or dizzy, or experience pain, stop and consult your physician.

5.Inspect this machine for loose parts or signs of wear. Pay special attention to the seat, pedals, and crank arms. Do not use if found in this condition. Contact Nautilus Customer Service.

6.This exercise machine is for consumer users only.

7.Set up and operate this exercise machine on a solid level surface.

8.This machine contains moving parts. Use Caution. Do not wear loose clothing or jewelry.

9.Care should be taken when mounting and dismounting the exercise bicycle.

10.This machine is designed for a user weight limit of 300 lb. (136 kg). Do not use if you are over this weight.

11.Set up the machine so that there is a free area of 19.7 inches ( 0.5 m) on all sides of the machine. Keep third parties out of this area when the machine is in use.

12.Operate the machine in the manner described in this manual. It can be hazardous to over exert yourself during exercise.

13.Make sure that all positional adjustment devices are securely engaged.

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Contents Exercise Bike Congratulations Table of Contents Safeguards Important Safety InstructionsSafety Warning Labels Safeguards Page Features Revolutionary Schwinn Biofit Comfort SystemOther features HOW to USE the Schwinn Exercise Bike  Seat adjustment Foot positioning/pedal strap adjustment  Handlebar Adjustment Resistance adjustment  Console Adjustment Lower body workout HOW to USE the Schwinn Exercise Bike Computer Using the ComputerComputer Console Design Computer Features  LCD Display Alphanumeric Display  LCD Display Descriptions Using the 126/226 Computer Console Buttons and Button Functions  Information Mode  Auto Shut-Off Sleep Mode Grip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation  Console Operation Quick StartOperation  Console Operation Calorie Goal  Console Operation BMI Body Mass Index Maintenance Maintenance of Your Schwinn Exercise Bike Maintenance  Moving your Exercise BikeFitness Guide Fitness Guidelines Exercise and Health  Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone DescriptionZone Description Your Heart Rate Approximate Beating the Dropout Odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LOGPage Warranty Limited Warranty for Exercise ProductsPage Information ContactImportant Contact Numbers