OPERATIONAL INSTRUCTIONS
LOAD ADJUSTMENT
The resistance of the shocks can be adjusted by sliding the TENSION ADJUSTERS(12) to change the position on the HANDLEBARS(8, 9). The lowest position will provide the lowest resistance, the upper position will provide the higher resistance.
Loosen the LOCKING KNOB(13) and slide the TENSION ADJUSTER(12) to aspired position. Tighten the LOCKING KNOB(13) after adjusting. Use the number marks on the HANDLEBARS(8, 9) to help set the TENSION ADJUSTER(12) at the same height on both sides.
NOTE: Tighten LOCKING KNOBS(13) securely before using the 1215 Orbital Rower.
CAUTION: The shocks get HOT after a few minutes of use. To avoid burns, do not touch the shock until it has time to cool.
TO ADJUST THE REAR SUPPORT(16)
Pull out the PULL PIN(17) from the SUPPORT BRACKET(15). Fold the REAR SUPPORT(16) forward, then you can set the 1215 Orbital Rower flat on the floor. Lock the SUPPORT BRACKET(15) in the flat position by inserting the PULL PIN(17) back into the SUPPORT BRACKET(15). Refer to illustration B.
The seat can slide freely when the 1215 Orbital Rower is in the flat position. In the incline position as shown in illustration A, there will be more resistance as you slide backward, less resistance as you slide forward.
A. 
B.
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