Smooth Fitness 6.45M Motorized Treadmill, ST-MNL-645-SMUS-1 Muscle Chart, Targeted muscle groups

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

B

Pectoral muscles

Trapezius muscles

H

C

Bicep muscle

Tricep muscles

I

D

Abdominal muscles

Back muscles

J

E

Forearm muscles

Gluteal muscles

K

F

Quadricep muscles

Hamstring muscles

L

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Contents 45M Motorized Treadmill For future service or related questions PrecautionsPower Requirements Power RequirementsOpen the boxes Before YOU Begin805 Supplied Hardware45M-200 Complete Parts List45M-100 45M-500 45M-30045M-700 45M-600Plastic Fixing Insert 45M-80010 6.45M Treadmill Parts Diagram 12 6.45M Treadmill Parts Diagram 401 820 403 402 501 502 726 603 Assemble the Console Support Tube Assembly805 807 Assemble the Upright Assemble the Cross Brace 808109 214 813Assemble the Front Handlebar 806Assemble the Handlebar 854 837Assemble the Handlebar Cover 812Assemble the Wheel Cover 820How to level the treadmill Stabilizer AdjustmentFolding Instructions How to fold up the treadmillUnfolding Instructions How to unfold the treadmillTransport Instructions How to transport the treadmillHOW to Maintain Your Treadmill MaintenanceSpray lubricant from front to back To apply lubricant to the walking beltBefore beginning Important StepsAerobic exercise Target Heart RateFinding your pulse 200 180 160 140 120 100 Your AGE in yearsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineTreadmill will not start Troubleshooting888.800.1167