HOW to Operate the Exercise Cycle

Resistance

Knob

Seat

Frame

Seat

Knob

HOW TO ADJUST THE SEAT

The seat can be adjusted to the position that is the most comfortable for you. To adjust the seat, first remove the seat knob. Slide the seat

to the desired posi- tion, and then insert

the seat knob into the welded nut on the right side of the seat carriage and into one of the

adjustment holes in the right side of the seat frame. Tighten the seat knob into the welded nut.

HOW TO ADJUST THE PEDAL STRAPS

BATTERY INSTALLATION

Before the console can be operated, two AA batteries must be installed. Refer to step 7 on page 6 for instal- lation instructions.

DESCRIPTION OF THE CONSOLE

Speed

Display

Bar

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired positions, and then press the ends of the straps back onto the tabs.

Strap

Tab

The console features five modes that provide instant exercise feedback during your workouts:

• Scan—This mode displays the time, speed, distance,

and calories modes, for five seconds each, in a

repeating cycle.

• Time—This mode displays the elapsed time. Note: If

you stop pedaling for five seconds, the time mode

will pause and a stop symbol will appear.

HOW TO ADJUST THE RESISTANCE

To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resis- tance, turn the knob counterclock- wise. Important:

Stop turning the

knob when turning becomes difficult, or damage may result.

• Speed—This mode displays your pedaling speed, in

miles per hour.

• Distance—This mode displays the total distance that

you have pedaled, in miles.

• Calories—This mode displays the approximate num-

ber of calories you have burned.

The console also features a speed bar. As you increase your pedaling speed, additional indicators will appear in the bar.