HOW to Operate the Exercise Cycle

HOW TO ADJUST THE SEAT POST

For effective exer- cise, the seat should be at the

FEATURES OF THE CONSOLE

The easy-to-use console features seven displays that provide instant exercise feedback during your work- outs. The displays are described below:

proper height. As you pedal, there should be a slight

Seat

bend in your knees Seat Post when the pedals

are in the lowest

position. To adjust

Hole\

the height of the

seat, first turn the

Seat Knob

seat knob counter- clockwise and remove it. Next,

slide the seat post upward or downward and align one of the adjustment holes in the seat post with the indi- cated hole in the Frame. Insert the seat knob into the frame and the seat post, and turn the seat knob clock- wise until it is tight. Make sure that the seat knob is inserted through one of the adjustment holes in the seat post,

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resis- tance, turn the knob counterclock-

RPM SPEED TiME DISTANCE

TARGET PULSE SENSOR

Thumb Pulse Sensor

Speed--This display shows your pedaling speed, in miles or kilometers per hour.

Time--This display shows the elapsed time.

wise. Important:

Knob

Distance--This display shows the distance you have

Stop turning the knob when turn-

ing becomes diffi- cult, or damage may result,

pedaled, in miles or kilometers per hour.

Calories--This display shows the approximate number of calories you have burned.

Fat Calories--This display shows the approximate number of fat calories you have burned (see Burning Fat on page 11).

Pulse--This display shows your heart rate when you use the thumb pulse sensor.

Scan--This display shows speed, time, distance, calo- ries, fat calories, and pulse information in a repeating cycle. Note: The pulse display will appear only when you use the thumb pulse sensor.