5. Connect the Sensor Wire (15) to the wire on the Monitor | 5 | 1 |
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(1). Insert all excess wire into the Frame (6). |
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Hold the Monitor (1) with both hands, and slide it down |
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onto the Frame (6). Refer to the inset drawing. Make |
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sure that the side of the Monitor is between the Frame |
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and the indicated 1/2” Dome Cap (29). Push the 1/2” | 15 | 39 | 1 |
Dome Cap against the side of the Monitor. |
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Slide the Foam Pad (26) onto the end of the 1/2” x 6 1/2” |
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Axle (39). |
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6. Apply a small amount of grease to the shaft on the right | 6 |
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side of the Pedal Frame (32). Slide a Pedal (12) onto the |
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shaft. Make sure that the Pedal is turned so the plastic |
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tube is facing the Pedal Frame. Using the included pedal |
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tool, tap a 1/2” Push Nut (30) onto the shaft. Make sure |
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that the Push Nut is turned as shown in the inset drawing. |
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Attach the other Pedal (not shown) in the same manner. |
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Note: Extra 1/2” Push Nuts (30) may have been |
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included. Save the Push Nuts and the pedal tool in case |
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replacement Push Nuts are needed in the future. | 32 | Teeth | 12 |
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Note: The CARDIO GLIDE PLUS features a precision |
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resistance cylinder; due to the nature of resistance |
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cylinders, the floor underneath the CARDIO GLIDE |
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PLUS should be covered in case of slight oil leakage. |
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HOW TO USE THE CARDIO GLIDE PLUS
HOW TO ADJUST THE POSITION OF THE SEAT
Before you begin exercising, the Seat (3) should be adjusted to the most comfortable position. Turn the Seat Knob (38) to loosen it. Pull down the Seat Knob, slide the Seat to the desired position, and release the Seat Knob. Retighten the Seat Knob. Push on the Seat to make sure that the Seat
Knob is engaged in one of the holes in the underside of the Seat Frame (5). Do not use the CARDIO GLIDE PLUS unless the seat is securely locked in position.
HOW TO ADJUST THE RESISTANCE
To vary the intensity of your exercise, the resistance of the CARDIO GLIDE PLUS can be adjusted. There are 9 resistance levels; level 1 is the easiest, and level 9 is the most challenging. To change the resistance, turn the resistance adjustment collar on the Resistance Cylinder (9). The arrow on the Resistance Cylinder will show which resistance level you have selected. CAUTION: The Resis- tance Cylinder becomes very hot during use. Allow it to cool before touching it. When adjusting the resistance, touch only the resistance adjustment collar.
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38 |
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Resistance |
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Adjustment Collar |
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Resistance |
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Adjustment Collar | ||
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