1 | Insert the key fully into the power switch. |
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| mate number of calories you have burned. | |
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| If desired, reset the display by pressing the | ||
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| not turn on the dis- |
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| play. The display will |
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| ON/RESET button. | ||
| turn on when the |
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| ON/RESET button is |
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| When you are finished exercising, stop the | ||
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| pressed or when the |
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| walking belt and remove the key. | |
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| walking belt is start- |
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| ed. Note: If you just |
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| Step onto the foot rails, stop the walking belt and | ||
| installed batteries, the display will already be on. |
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| remove the key from the console. The displays will | |||||
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| turn off about six minutes after the key is removed. |
| Reset the console and start the walking belt. |
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| Note: The displays will automatically turn off in | |||||
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| order to conserve the batteries any time that | |
| Turn the speed |
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| the walking belt is stopped and the ON/RESET | ||
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| control to the RESET |
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| button is not pressed for six minutes. |
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| time the walking |
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| HOW TO CHANGE THE INCLINE OF THE TREADMILL | ||||
| belt is stopped, the |
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| speed control must |
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| To vary the intensity of your exercise, the incline of the | ||||
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| treadmill can be changed. There are three different | ||||
| RESET position |
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| incline levels. Before changing the incline, first | ||||
| before the walking |
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| remove the key and unplug the power cord. Next, | ||||
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| belt can be restarted. | fold the treadmill to the storage position (see HOW TO | |||||||
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| FOLD THE TREADMILL FOR STORAGE on page 11). | ||
Next, slowly turn the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired by turning the speed control.
To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.
3Follow your progress with the monitor modes
When the power is
turned on, the con- sole will automatically scan through five modes. A flashing
mode indicator will show which mode is currently displayed.
The modes are described below.
¥SpeedÑThis mode shows your speed, in miles per hour.
¥TimeÑThis mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause.
¥Distance (DIST)ÑThis mode shows the total number of miles you have walked or run.
¥Fat Calories (F CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.)
To change the incline, remove the incline pin from the right incline leg as shown below.
Incline |
Pin |
Incline |
Pin |
Incline Pin |
Right |
Incline |
Leg |
Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the ÒlockedÓ position shown in the inset drawing.
Adjust the left incline leg in the same manner. Make sure that both incline pins are inserted from the direction shown.
CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on pages 11 and 12).
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