Weslo WLTL24090 Reset the console and start the walking belt, Measure your pulse, if desired

Page 9

2Reset the console and start the walking belt.

Move the speed control to the RESET position.

Note: Each time the walking belt is stopped, the

speed control

must be moved to the RESET position before the walking belt can be restarted.

Next, slowly move the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by moving the speed control.

To stop the walking belt, step onto the foot rails and move the speed control to the RESET position.

3Follow your progress with the monitor display.

The monitor display offers six modes that provide instant exercise feedback:

¥SpeedÑThis mode shows your speed, in miles per hour.

¥TimeÑThis mode shows the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause.

¥Distance (DIST)ÑThis mode shows the total number of miles you have walked or run.

¥Fat Calories (FAT CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.)

¥Calories (CALS)ÑThis mode shows the approxi- mate number of calories you have burned.

¥ScanÑThis mode displays the other five modes, for five seconds each, in a repeating cycle.

When the power is

 

turned on, the Scan

 

mode will be select-

 

ed. One mode indica-

 

tor will appear by the

 

word SCAN, and

 

another mode indica-

Mode Indicators

tor will show which

 

mode is currently displayed.

 

If desired, the Speed, Time, Distance, Fat Calories or Calories mode can be individually selected. Press the MODE button repeatedly until the desired mode indicator appears. Make sure that there is not a mode indicator by the word SCAN.

If desired, the display can be reset by pressing the DISPLAY button.

4Measure your pulse, if desired.

When you are not using the pulse sensor, a ÒPÓ will appear in the pulse display. To measure your pulse, stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pres-

sure activatedÑ

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

fully press it

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pulse

 

down. Do not

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sensor

 

press too

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

hard, or the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

circulation in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

your thumb

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will be restrict-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ed, and your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Indicator

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pulse will not be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

detected. Next,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

raise your thumb

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

slightly until the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

heart-shaped

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

indicator in the pulse display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.

Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.

5Turn off the power.

To turn off the power, simply wait for about six minutes. If the walking belt is not moved and the DISPLAY button is not pressed for six minutes, the power will turn off automatically.

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Contents QUESTIONS? Model No. WLTL24090 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Back Before YOU BeginFront Right SideAssembly Yet Left Upright 31. Do not tighten the Bolt yetOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Battery Installation Diagram of the ConsoleInsert the key fully into the power switch Step by Step Console OperationFollow your progress with the monitor display Reset the console and start the walking beltMeasure your pulse, if desired Pulse will not be Detected. NextHOW to Fold and Move the Treadmill HOW to Change the Incline of the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillMaintenance and TROUBLE-SHOOTING Problem The power turns off during useTop View 2ÓÐ3Ó Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description Part LISTÑModel No. WLTL24090Exploded DRAWINGÑModel No. WLTL24090 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT