HOW to USE the Manual Mode

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2.Select the manual mode. When the key is in- serted, the manual mode will be selected. If you have selected a speed workout, reselect the manual mode by

pressing the Workout Select button repeatedly until only zeros appear in the displays.

3.Start the walking belt.

To start the walking belt, press the Start button or the Digital Speed increase button. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Digital Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button or the Digital Speed increase button.

4.Follow your progress with the displays. The lower left

display—As you exer- cise, the lower left dis- play can show the elapsed time and the distance that you have

walked or run. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The lower right display—The lower right display can show the speed of the walking belt and the ap- proximate number of calories that you have burned.

The upper display—The upper display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approxi- mate number of calories you have burned. Press the Display Mode button repeatedly until the upper display shows the information that you are most in- terested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right dis- play.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

The console can display speed and distance in ei- ther miles or kilometers. To see which unit of measurement is se- lected, remove the key,

hold down the Stop button, insert the key into the console, and then release the Stop button. An “E” for English miles or an “M” for metric kilometers will appear in the upper display. Press the Digital Speed increase button to change the unit of mea- surement if desired. When the desired unit of mea- surement is selected, remove the key and then reinsert it.

5.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, re- move the key from the console, and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.