HOW to Fold and Move the Treadmill

HOW TO USE THE HAND WEIGHTS

To exercise your upper body as you walk on the treadmill, hold the 1-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 2-pound or 3-pound weights. The hand weights can be stored on the weight rack.

WARNING: Do not use the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

Hand Weight

Weight Rack

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown at the right, and hold the treadmill firmly. Raise the treadmill until the storage latch locks over the catch. Make sure that the storage latch closes fully over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di- rect sunlight. Do not leave the treadmill in the storage position in temperatures above 85¡ Fahrenheit.

Storage	Closed
Latch
Catch