Weslo WLTL21130 user manual Training Zone Exercise, Cool-down, Exercise Frequency

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Training Zone Exercise

After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may com- plete up to five workouts each week if desired.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

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Contents QUESTIONS? Model No. WLTL21130 Serial NoCustomer HOT Line Table of Contents Important Precautions Shock Back Before YOU BeginFront Right SideAssembly Make sure that the power cord is unpluggedSide View Touch the right Handrail 4 to discharge any static Ties Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Battery InstallationSTEP-BY-STEP Console Operation HOW to Change the Incline of the Treadmill CALS/FAT CalsHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Maintenance and Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesTraining Zone Exercise Cool-downExercise Frequency Page Part LIST-Model No. WLTL21130 Qty DescriptionExploded Drawing Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT