Exercise Guidelines, Exercise Intensity | Weslo WLTL19709.0 instruction

EXERCISE GUIDELINES

WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exer- cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex- ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

WLTL19709.0 specifications

The Weslo WLTL19709.0 is a formidable treadmill that has gained popularity among fitness enthusiasts and casual users alike. Designed with a focus on usability and efficiency, this treadmill boasts a range of features and technologies that cater to various workout preferences and fitness levels.

One of the standout characteristics of the Weslo WLTL19709.0 is its 2.25 HP Impulse Motor, which provides a smooth and consistent running experience. This motor ensures that users can enjoy effective cardio workouts, whether they are brisk walking, jogging, or running. The treadmill has a top speed of 10 mph, allowing users to adjust their intensity as they progress in their fitness journey.

The Weslo WLTL19709.0 features a spacious running surface of 16 inches by 50 inches, accommodating users of different heights and strides. This generously sized deck provides ample space for comfortable workouts while reducing the risk of injury, making it suitable for both beginners and more experienced runners.

In terms of technology, the treadmill is equipped with an LCD display that provides real-time feedback on essential workout metrics, including speed, distance, time, and calories burned. This information helps users monitor their progress and stay motivated throughout their sessions. Additionally, the treadmill includes six workout programs designed by certified personal trainers, ensuring variety and engagement in each workout session.

The Weslo WLTL19709.0 is designed for convenience and ease of use. It features a folding design, allowing users to save space when the treadmill is not in use. The hydraulic shock assist system makes the folding and unfolding process smooth and hassle-free. The treadmill's frame is sturdy yet lightweight, enabling easy relocation within your home gym or living space.

Another great feature is the comfort cell cushioning system, which provides added support to the user’s joints during workouts. This cushioning helps absorb impact and reduce strain, making it ideal for those who may need extra protection for their knees and ankles.

Overall, the Weslo WLTL19709.0 combines practical features, advanced technologies, and user-friendly designs, ensuring a comprehensive fitness experience suitable for a wide range of users. Whether you’re preparing for a race or just looking to maintain a healthy lifestyle, this treadmill offers an excellent blend of performance and convenience.