HOW to USE a Speed Workout

The lower right dis- play—The lower right display can show the speed of the walking belt and the approxi- mate number of calories that you have burned.

The priority display— The upper display is the priority display. The pri- ority display can show the elapsed time, the distance that you have

walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Display button repeatedly until the priority display shows the information that you are most in- terested in viewing. Note: While information is shown in the priority display, the same information will not be shown in the lower left or right display.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

Note: The console can

display speed and dis- tance in either miles or kilometers. To see which unit of measure-

ment is selected, hold

down the Stop button, insert the key into the con- sole, and then release the Stop button. An “M” for metric kilometers or an “E” for English miles will ap- pear in the priority display. Press the Faster button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it.

5.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, re- move the key from the console, and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” posi- tion and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select one of the four speed workouts.

To select a speed work-

out, press the Workout button repeatedly; “P- 1,” “P- 2,” “P- 3,” or “P- 4” will appear in the priority display for a few seconds

to show which workout is selected. The maximum speed of the workout will appear in the lower right display for a few seconds. The length of the work- out will then appear in the priority display.

Each workout consists of 30 one-minute segments. One speed setting is programmed for each seg- ment. Note: The same speed setting may be pro- grammed for consecutive segments. The profiles on the console show how the speed of the walking belt will change during the workouts.

3.Press the Go button or the Faster button to start the workout.

When you press the button, the treadmill will auto- matically adjust to the speed setting that is pro- grammed for the first segment. Hold the handrails and begin walking.

At the end of each segment, a series of tones will sound. If a different speed setting is programmed for the next segment, the speed setting will flash in the display to alert you. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.