Weslo 310 CS One of the adjustment holes in the seat post, HOW to Adjust the Pedaling Resistance

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HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST

 

For effective exer-

 

cise, the seat

 

should be at the

 

proper height. As

Seat

you pedal, there

 

should be a slight

 

bend in your knees

Seat Post

when the pedals

 

are in the lowest

Hole

position. To adjust

 

the height of the

Knob

seat, first turn the

 

indicated knob

 

counterclockwise

 

and remove it.

Next, slide the seat post up or down and align one of the adjustment holes in the seat post with the indicated hole in the Frame. Insert the knob into the frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through

one of the adjustment holes in the seat post.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the

 

resistance of the

 

pedals, turn the

 

resistance knob

 

clockwise; to

Resistance

decrease the resis-

tance, turn the knob

Knob

 

counterclockwise.

 

Important: Stop

 

turning the knob

 

when turning

 

becomes difficult,

 

or damage may

 

result.

 

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Contents SEARS, Roebuck and CO Hoffman ESTATES, IL Model No Serial NoSerial Number Decal Table of Contents Important PrecautionsRight Side Before YOU BeginRear Driver Pliers AssemblyPhillips screw Battery compartment WireSplit Washers 42. Be careful to avoid pinching Be careful toMetal Bracket Frame. Be careful to avoid pinching the WiresAs shown See drawing B. Firmly pull up Firmly tighten Adjustment holes in the Seat PostTurn the Knob clockwise until it is tight One of the adjustment holes in the seat post HOW to Adjust the Pedaling ResistanceDecrease the resis Tance, turn the knobFeatures of the Console HOW to Operate the ConsoleTime, dis CalorieTo clean the exercise cycle, use a damp cloth and a Battery ReplacementHOW to Adjust the Resistance Strap Tance onHOW to Adjust the Reed Switch HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesExercise Frequency Suggested StretchesExploded DRAWING-Model No Qty DescriptionExploded DRAWING-Model No R0702A 10 28Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL