HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST |
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For effective exer- |
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cise, the seat |
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should be at the |
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proper height. As | Seat | |
you pedal, there | ||
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should be a slight |
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bend in your knees | Seat Post | |
when the pedals | ||
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are in the lowest | Hole | |
position. To adjust |
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the height of the | Knob | |
seat, first turn the |
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indicated knob |
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counterclockwise |
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and remove it.
Next, slide the seat post up or down and align one of the adjustment holes in the seat post with the indicated hole in the Frame. Insert the knob into the frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through
one of the adjustment holes in the seat post.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the |
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resistance of the |
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pedals, turn the |
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resistance knob |
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clockwise; to | Resistance |
decrease the resis- | |
tance, turn the knob | Knob |
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counterclockwise. |
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Important: Stop |
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turning the knob |
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when turning |
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becomes difficult, |
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or damage may |
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result. |
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