Weslo 310 CS user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN

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ASSEMBLY

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HOW TO OPERATE THE EXERCISE CYCLE

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MAINTENANCE AND TROUBLESHOOTING

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.10

CONDITIONING GUIDELINES

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PART LIST

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EXPLODED DRAWING

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ORDERING REPLACEMENT PARTS

Back C

over

FULL 90 DAY WARRANTY

.Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual before using the exercise cycle.

2.Use the exercise cycle only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

4.Use the exercise cycle indoors on a level sur- face. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.

5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the exercise cycle at all times.

7.Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

8.The exercise cycle should not be used by persons weighing more than 250 pounds.

9.Always keep your back straight while using the exercise cycle; do not arch your back.

10.If you feel pain or dizziness while exercising, stop immediately and cool down.

11.The exercise cycle does not have a free wheel; the pedals will continue to move until the flywheel stops.

12.The exercise cycle is intended for home use only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents SEARS, Roebuck and CO Hoffman ESTATES, IL Model No Serial NoSerial Number Decal Table of Contents Important PrecautionsRight Side Before YOU BeginRear Driver Pliers AssemblyPhillips screw Split Washers 42. Be careful to avoid pinching Battery compartmentWire Be careful toMetal Bracket Frame. Be careful to avoid pinching the WiresAs shown See drawing B. Firmly pull up Firmly tighten Adjustment holes in the Seat PostTurn the Knob clockwise until it is tight Decrease the resis One of the adjustment holes in the seat postHOW to Adjust the Pedaling Resistance Tance, turn the knobTime, dis Features of the ConsoleHOW to Operate the Console CalorieHOW to Adjust the Resistance Strap To clean the exercise cycle, use a damp cloth and aBattery Replacement Tance onHOW to Adjust the Reed Switch Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Suggested StretchesExploded DRAWING-Model No Qty DescriptionExploded DRAWING-Model No R0702A 10 28Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL