Weslo WLTL 13921 user manual Exercise Frequency, Qty Description

A cool-down, consisting of five to ten minutes of stretching. Stretching after exercise is effective for increasing flexibility and helps to offset problems caused when you stop exercising suddenly.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest after each workout. After a few months of regular exercise, you may complete up to five workouts each week, if desired.

Instead of waiting for a convenient time to exercise, plan a specific time. The morning hours work well for many, and the self-discipline required to rise early and exercise increases productivity throughout the day. For others, exercising before dinner helps them to relax. Whatever time you choose, be consistent. The key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST—Model No. WLTL13921					R0103A
Key No.	Qty.	Description	Key No.	Qty.	Description
1	1	Console	20	4	Base Pad
2	1	Console Plate	21	4	Base Pad Screw
3	13	M4 x 16mm Screw	22	1	Left Roller Guard
4	1	Short Pin	23	2	Base Endcap
5	2	Long Pin	24	1	Walking Belt
6	1	Handrail	25	1	Walking Platform
7	1	Reed Switch/Wire	26	1	Allen Wrench
8	2	Cotter Pin	27	2	Frame Foot
9	6	M6 x 26mm Bolt	28	2	Rear Roller Adjustment Bolt
10	8	M6 Nylon Nut	29	2	Rear Roller Washer
11	2	Frame Endcap	30	1	Left Frame Plate
12	1	Front Roller/Flywheels	31	1	Rear Roller
13	2	M6 x 29mm Bolt	32	1	Left Frame
14	1	Reed Switch Clip	33	1	Battery Cover
15	1	Magnet	34	1	Right Roller Guard
16	4	M8 Nylon Nut	35	1	Right Frame
17	2	Belt Guide	36	1	Right Frame Plate
18	2	Flywheel Set Screw	37	1	Adhesive Clip
19	1	Base	#	1	User’s Manual

“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information about ordering replacement parts.

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