Weslo WLTL10091 user manual Reset the console and start the walking belt

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2 Reset the console and start the walking belt.

Turn the speed control to the RESET position. Note: Each

time the walking belt is stopped, the

speed control must be turned to the RESET position be-

fore the walking belt can be restarted.

Next, slowly turn the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising.

Change the speed of the walking belt as desired by turning the speed control.

To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.

3 Follow your progress with the monitor modes

When the power is

 

 

 

 

 

 

 

 

turned on, the con-

 

 

 

 

sole will automatically

 

 

 

 

scan through five

 

 

 

 

modes. A flashing

 

 

 

 

 

 

 

 

 

 

 

 

mode indicator will

 

 

 

 

Mode Indicator

show which mode is

 

 

 

 

currently displayed.

 

 

 

 

The modes are described below.

Speed—This mode shows your speed, in miles per hour.

Time—This mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause.

Distance—This mode shows the total number of miles you have walked or run.

Calories (CALS)—This mode shows the approxi- mate number of calories you have burned.

Fat Calories (FAT CALS)—This mode shows the approximate number of fat calories you have burned. (See BURNING FAT on page 14.)

If desired, reset the display by pressing the ON/RESET button.

4 When you are finished exercising, stop the walking belt and remove the key.

Step onto the grip tape, stop the walking belt and remove the key from the console. The displays will turn off about six minutes after the key is removed.

Note: The display will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON/RESET button is not pressed for six minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the treadmill can be changed. There are two incline levels.

Before changing the incline, remove the key and unplug the power cord.

To change the incline, raise the back of the treadmill and rotate the incline leg until it rests against the tread- mill frame.

CAUTION: Before using the treadmill, make sure that the frame is resting on the incline leg.

Low

Frame

Incline

 

Level

 

Incline Leg

 

High

Frame

Incline

 

Level

 

 

Incline

 

Leg

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Contents QUESTIONS? Model No. WLTL10091 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Left Side Right Side Before YOU BeginWheel Bolts the Wheels should spin freely AssemblyPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Insert the key fully into the power switchSTEP-BY-STEP Console Operation HOW to Change the Incline of the Treadmill Reset the console and start the walking beltFollow your progress with the monitor modes Low Frame Incline Level Incline Leg HighHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Maintenance and TROUBLE-SHOOTING Problem The power turns off during useTop View Page Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Exercise FrequencyOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Exploded Drawing and Part List from the Manual Qty Description R0501AExploded