Weslo WLTL01530 user manual Exercise Frequency, Description Qty

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A cool-down , consisting of five to ten minutes of stretching. Stretching after exercise is effective for increasing flexibility and helps to offset problems caused when you stop exercising suddenly.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest after each workout. After a few months of regular exercise, you may complete up to five workouts each week, if desired.

Instead of waiting for a convenient time to exercise, plan a specific time. The morning hours work well for many, and the self-discipline required to rise early and exercise increases productivity throughout the day. For others, exercising before dinner helps them to relax. Whatever time you choose, be consistent. The key to success is to make exercise a regular and enjoyable

part of your everyday life.

PART LIST—Model No. WLTL01530

 

 

R0603A

Key No. Qty.

 

Description

Key No.

Qty.

Description

1

1

Console

23

2

Rear Roller Washer

2

1

Handrail Wire

24

2

Frame Plate

3

3

M4 x 12mm Screw

25

1

Rear Roller

4

3

Pin

26

1

Wrench

5

1

Handrail

27

1

Battery Cover

6

1

Reed Switch/Wire

28

1

Hood

7

10

M5 x 20mm Bolt

29

1

Frame

8

2

Frame Endcap

30

1

Adhesive Clip

9

1

Front Roller/Flywheel

31

2

Handrail Endcap

10

4

M5 x 10mm Bolt

32

2

Handrail Foam Grip

11

1

Reed Switch Clip

33

4

M8 x 15mm Bolt

12

1

Magnet

34

4

M8 Washer

13

4

M8 Nylon Nut

35

1

Left Upright

14

1

Base

36

1

Right Upright

15

2

Base Pad

37

4

M8 Curved Washer

16

2

Roller Guard

38

4

M8 x 50mm Bolt

17

2

Base Endcap

39

1

Grommet

18

1

Walking Belt

40

1

Warning Decal

19

1

Walking Platform

41

2

Platform Cover

20

1

Allen Wrench

#

1

User’s Manual

21

2

Frame Foot

 

 

 

22

2

Rear Roller Adjustment Bolt

# These parts are not illustrated.

Specifications are subject to change without notice. See the back cover for information about ordering replace- ment parts.

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Contents Model No. WLTL01530 Serial No To Avoid DELAYS, PleaseQUESTIONS? Customer HOT LineTable of Contents Important PrecautionsFor your benefit, read this manual carefully before Roller Guards Rear Roller Adjustment BoltsBefore YOU Begin Walking BeltWrench AssemblyPerson is recommended Same heightTab Insert two batteries into the two battery clipsIng the springs in the battery clips To protect the floor or carpetBefore the treadmill is used, the walking platform Treadmill OperationLubricating the Walking Platform STEP-BY-STEP Console OperationIncline Adjustment Folding the Treadmill for StorageWhen walked Maintenance and TroubleshootingIf the walking Conditioning Guidelines WHY EXERCISE?HOW to Measure Your Heart Rate Exercise IntensityExercise Frequency Description QtyR0603A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Part No R0603A