4.Follow your progress with the display.
As you exercise, the display can show the speed of the walking belt, the elapsed time, the distance that you have walked or run, and the approximate num- ber of calories you have burned. The display will also show your heart rate when you use the hand- grip pulse sensor (see step 5). Press the Mode button repeatedly until the display shows the infor- mation that you are most interested in viewing.
To reset the display, press the Reset button.
5.Measure your heart rate if desired.
If there are
sheets of plasticContacts on the metal con- 
tacts, remove the plastic before using the hand- grip pulse sen- sor. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail. Avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
6.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and press the Power button. Remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the on/off switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.
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