Weslo WCTL41305.0 user manual HOW to USE a Speed Program, Insert the key fully into the console

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HOW TO USE A SPEED PROGRAM

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a speed program.

When the key is in-

serted, the manual mode will be selected. To select a speed pro-

gram, press the Speed Programs button re-

peatedly until one of the four speed program indi- cators lights. When a speed program is selected, the Time display will show how long the program will last, and the Speed display will flash the maxi- mum speed setting for the program for a few sec- onds.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- ting for the program. Hold the handrails and begin walking.

Each program is divided into several time periods of different lengths. One speed setting is pro- grammed for each period. Note: The same speed setting may be programmed for two or more con- secutive periods.

When only a few seconds remain in the first pe- riod of the program, the Speed display will flash and a series of tones will sound. The treadmill will then automatically adjust to the speed setting for the second period. Note: When the same speed setting is programmed for consecutive periods, the Speed display will not flash during the last three seconds of the current period.

To change the incline of the treadmill during the program, press the Incline buttons until the de- sired incline level is reached.

The program will continue until no time remains in the Time display. The walking belt will then slow to a stop.

Note: If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons. Important:

When the current period of the program ends, the treadmill will automatically adjust to the speed setting for the next period.

To stop the program temporarily, press the Stop button. The Time display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 12.

5 Measure your heart rate, if desired.

See step 6 on page 13.

6 Turn on the fan if desired.

See step 7 on page 13.

When the program is completed, remove the

7 key from the console.

When the program has ended, adjust the incline of the treadmill to the lowest setting. Next, re- move the key from the console and put it in a safe place.

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Contents QUESTIONS? Model No. WCTL41305.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Back Right SideAssembly Make sure that the power cord is not pluggedDo not overtighten the Wheel Bolt the Wheel must be Careful not to pinch the wires. Insert two 2 3/4 BoltsRight side. Be careful not to damage the Upright Wire Able to turn freelyBolts yet Rack Bolts and Nuts before tightening any of themTop View Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhenkey. you are finished exercising, remove Measure your heart rate, if desiredTurn on the fan if desired Insert the key fully into the console HOW to USE a Speed ProgramWhen the program is completed, remove Key from the console Select a speed programHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, removeReturn to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Information Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page R0705A Key Qty DescriptionExploded ModelNoExploded DRAWING-Model No. WCTL41305.0 Part 2 R0705A Exploded DRAWING-Model No. WCTL41305.0 Part 3 R0705A HOW to Order Replacement Parts Limited Warranty