Weslo WCTL39102 Measure your pulse, if desired, HOW to Change the Incline of the Treadmill

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Pulse Sensor
Mode Bar

Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control. Note: To stop the walking belt, slide the speed control to the "RESET" position.

4 Monitor your progress with the two displays.

Time/Distance dis-

play—The left display shows the elapsed time and the distance

that you have walked or run. Every few sec- onds, the display will

change from one number to the other.

Cals/Fat Cals/

Speed/Pulse display—The right dis- play shows the approx- imate number of calo- ries and fat calories you have burned (see FAT BURNING on

page 12) and the

speed of the walking belt. Every few seconds, the display will change from one number to the next. The left mode bar will appear when the number of calories is shown; the right mode bar will appear when the number of fat calories is shown. This display will also show your heart rate when the pulse sensor is used.

To reset the displays, press the On/Reset button.

5 Measure your pulse, if desired.

To use the pulse

sensor, stand on the foot rails and

place your thumb

on the pulse sen- sor as shown. The pulse sensor is

pressure-activat- ed. Fully press

down the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the heart- shaped indicator in the Cals/Fat Cals/Speed/Pulse display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds,

your pulse will be displayed. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sen- sor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure. Try the sensor several times until you become familiar with it. Always stand still while measuring your pulse.

When you are finished exercising, stop the

6 walking belt and remove the key.

Step onto the foot rails, slide the speed control to the RESET position, and remove the key from the console. The displays will turn off a few minutes after the key is removed. Note: Any time that the walking belt is stopped for a few minutes, the displays will automatically turn off to conserve the batteries.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different incline levels. Before changing the incline, remove

the key and unplug the power cord.

To change the

1

Incline Pin

incline, carefully lay

the treadmill on its

 

Frame

left side. Remove

 

 

 

the incline pin from

 

Incline Leg

the right incline leg

 

 

as shown in draw-

 

 

ing 1. Adjust the

 

 

incline leg to the

2

 

desired height and

 

 

fully re-insert the

 

Incline Pin

incline pin. Make

 

 

 

sure the incline pin

 

 

is in the “locked”

 

 

position shown in

 

 

drawing 2. Lay the

 

 

treadmill on its right side. Repeat the procedure for the left incline leg.

CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed.

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Contents Model No. WCTL39102 Serial No QUESTIONS?Important Precautions Table of ContentsPage Front Before YOU BeginBack Right SideAssembly An adjustable wrench not includedTighten all Bolts used in steps 1 Proper Exercise Form Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Insert the key fully into the power switch Diagram of the ConsolePress the On/Reset button Resetbelt. the speed control and start the walkingHOW to Change the Incline of the Treadmill Key and unplug the power cordMeasure your pulse, if desired Symptom the Power does not Turn on Troubleshooting and StorageSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows or Stops When Walked onStorage Symptom the Walking Belt is OFF-CENTERExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. WCTL39102R1003A Ordering Replacement Parts Product Warranty Registration Limited Warranty