HOW TO USE A CALORIE GOAL PROGRAM

1.Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after you turn on the console, the dis- play will light.

2.Select one of the calorie goal programs.

Press the Programs button repeatedly until the name of the desired calorie goal program appears in the display. When a calorie goal program is selected, the program time will appear in the dis- play and a profile of the resistance settings for the program will scroll across the matrix in the display.

3.Begin pedaling to start the program.

Each program is divided into 25, 30, or 45 one- minute segments. One resistance setting and one target rpm (revolutions per minute) setting are pro- grammed for each segment. Note: The same resis- tance setting and/or target rpm setting may be pro- grammed for two or more consecutive segments. The display for a calorie goal program work in the same way as the display for the cross training pro- grams (see step 3 on page 16).

As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear in the display, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace.

IMPORTANT: The target rpm settings are intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- tings. Make sure to exercise at a pace that is comfortable for you. Note: If you manually over- ride the resistance settings of a calorie goal pro- gram, you may not reach your calorie goal.

To stop the program at any time, stop pedaling. The time will begin to flash in the display. To restart the program, simply resume pedaling.

When the last segment of the program ends, the words PROGRAM DONE will appear in the display.

4.Follow your progress with the display. See step 4 on page 14.

5.Measure your heart rate if desired. See step 5 on page 15.

6.Change the display color if desired. See step 6 on page 15.

7.Turn on the fan if desired. See step 7 on page 15.

8.When you are finished exercising, the console will turn off automatically.

See step 8 on page 15.

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ProForm 831.28645.1 user manual HOW to USE a Calorie Goal Program, Select one of the calorie goal programs
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831.28645.1 specifications

The ProForm 831.28645.1 is a premium treadmill designed for those who are serious about their fitness and are looking for a reliable option for home workouts. This treadmill incorporates advanced technologies and features that cater to various fitness levels, making it an ideal choice for both beginners and seasoned athletes.

One of the standout features of the ProForm 831.28645.1 is its powerful motor. The treadmill is equipped with a robust motor offering a peak performance of 2.75 CHP, ensuring smooth and consistent operation at various speeds. This power allows users to run, jog, or walk without interruption, regardless of the intensity of their workout.

The running surface is spacious, measuring 20 inches wide and 55 inches long, providing ample room for users to exercise comfortably. This generous deck size allows for a more natural running motion, reducing the risk of accidents during high-paced workouts. Additionally, the ProForm 831.28645.1 features a cushioned running surface, which helps in absorbing impact and reducing stress on the joints. This is particularly beneficial for individuals who may be prone to injuries or those who are recovering from previous ailments.

The treadmill’s incline feature provides users with the ability to adjust the incline from 0% to 10%, allowing for a more challenging workout that can help improve cardiovascular fitness and build strength. The incline function mimics outdoor running conditions, enhancing the overall workout experience.

To keep users motivated, the ProForm 831.28645.1 offers a variety of pre-set workout programs. With 16 built-in workouts, users can select from options tailored for fat burning, endurance training, and performance improvement, making it easier to achieve specific fitness goals. The console features a bright LCD display that provides essential workout metrics such as speed, distance, time, and calories burned, allowing users to track their progress effectively.

Connectivity is another key aspect of the ProForm 831.28645.1, as it comes equipped with Bluetooth capabilities. Users can sync their devices to access fitness apps and stream music, enhancing their workout sessions. Additionally, integrated speakers allow for an immersive audio experience, encouraging users to stay engaged during their exercises.

In conclusion, the ProForm 831.28645.1 treadmill is a versatile and feature-rich fitness machine that combines performance and comfort. With its reliable motor, spacious running deck, customizable incline, and engaging workout programs, it caters to a wide range of users. Whether for walking, jogging, or running, this treadmill is a solid investment for anyone looking to elevate their home fitness routine.
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