FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also features five interactive cross train- ing programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training programs automatically control the resistance of the pedals and prompt you to perform a variety of strength exercises during your workout. Choose an upper body, lower body, or whole body cross training program to focus your workout. Note: The strength exercises require the use of dumbbells and an inflatable exer- cise ball (not included). To purchase dumbbells or an exercise ball, call 1-888-533-1333.

You can also use four calorie goal programs designed to help you burn 300 or 400 calories in 25, 30, or 45- minute workouts. The calorie goal programs automati- cally control the resistance of the pedals and prompt you to increase or decrease your pace while counting the calories you burn.

The console also offers a high performance program and a heart rate control program. The high performance program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. The heart rate control program changes the resistance of the pedals and prompts you maintain a steady pace to keep your heart rate near a target heart rate while you exercise.

To use the manual mode of the console, follow the steps beginning on page 14. To use a cross training program, see page 16. To use a calorie goal pro- gram, see page 18. To use the high performance program, see page 19. To use the heart rate control program, see page 20.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

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ProForm 831.28645.1 user manual Features of the Console
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831.28645.1 specifications

The ProForm 831.28645.1 is a premium treadmill designed for those who are serious about their fitness and are looking for a reliable option for home workouts. This treadmill incorporates advanced technologies and features that cater to various fitness levels, making it an ideal choice for both beginners and seasoned athletes.

One of the standout features of the ProForm 831.28645.1 is its powerful motor. The treadmill is equipped with a robust motor offering a peak performance of 2.75 CHP, ensuring smooth and consistent operation at various speeds. This power allows users to run, jog, or walk without interruption, regardless of the intensity of their workout.

The running surface is spacious, measuring 20 inches wide and 55 inches long, providing ample room for users to exercise comfortably. This generous deck size allows for a more natural running motion, reducing the risk of accidents during high-paced workouts. Additionally, the ProForm 831.28645.1 features a cushioned running surface, which helps in absorbing impact and reducing stress on the joints. This is particularly beneficial for individuals who may be prone to injuries or those who are recovering from previous ailments.

The treadmill’s incline feature provides users with the ability to adjust the incline from 0% to 10%, allowing for a more challenging workout that can help improve cardiovascular fitness and build strength. The incline function mimics outdoor running conditions, enhancing the overall workout experience.

To keep users motivated, the ProForm 831.28645.1 offers a variety of pre-set workout programs. With 16 built-in workouts, users can select from options tailored for fat burning, endurance training, and performance improvement, making it easier to achieve specific fitness goals. The console features a bright LCD display that provides essential workout metrics such as speed, distance, time, and calories burned, allowing users to track their progress effectively.

Connectivity is another key aspect of the ProForm 831.28645.1, as it comes equipped with Bluetooth capabilities. Users can sync their devices to access fitness apps and stream music, enhancing their workout sessions. Additionally, integrated speakers allow for an immersive audio experience, encouraging users to stay engaged during their exercises.

In conclusion, the ProForm 831.28645.1 treadmill is a versatile and feature-rich fitness machine that combines performance and comfort. With its reliable motor, spacious running deck, customizable incline, and engaging workout programs, it caters to a wide range of users. Whether for walking, jogging, or running, this treadmill is a solid investment for anyone looking to elevate their home fitness routine.
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