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EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest after each workout. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
Instead of waiting for a convenient time to exercise, plan a specific time. The morning hours work well for many, and the
The key to success is to make exercise a regular and enjoyable part of your everyday life.
PART | R0206A | ||||
Key No. | Qty. | Description | Key No. | Qty. | Description |
1 | 1 | Console | 29 | 1 | Frame |
2 | 1 | Handrail Wire | 30 | 1 | Adhesive Clip |
3 | 3 | M4 x 12mm Screw | 31 | 2 | Handrail Endcap |
4 | 1 | Storage Pin | 32 | 2 | Handrail Foam Grip |
5 | 1 | Handrail | 33 | 4 | M8 x 15mm Bolt |
6 | 1 | Reed Switch/Wire | 34 | 5 | M8 Washer |
7 | 10 | M5 x 20mm Bolt | 35 | 1 | Left Upright |
8 | 2 | Frame Endcap | 36 | 1 | Right Upright |
9 | 1 | Front Roller/Flywheel | 37 | 4 | M8 Curved Washer |
10 | 2 | M5 x 10mm Bolt | 38 | 4 | M8 x 63mm Bolt |
11 | 1 | Clip | 39 | 1 | Grommet |
12 | 1 | Magnet | 40 | 1 | Warning Decal |
13 | 4 | M8 Nylon Nut | 41 | 1 | Platform Cover, Left |
14 | 1 | Base | 42 | 4 | M5 x 16mm Bolt |
15 | 2 | Base Pad | 43 | 1 | Frame Endcap, Right |
16 | 2 | Roller Guard | 44 | 1 | Resistance Control/Cable |
17 | 2 | Base Endcap | 45 | 1 | Magnet Plate |
18 | 1 | Walking Belt | 46 | 1 | M5 x 12mm Bolt |
19 | 1 | Walking Platform | 47 | 1 | M5 Washer |
20 | 1 | Hex Key | 48 | 8 | Resistance Magnet |
21 | 1 | Spring Clip | 49 | 2 | Endcap Foot |
22 | 2 | Rear Roller Adjustment Bolt | 50 | 1 | Platform Cover, Right |
23 | 2 | Rear Roller Washer | 51 | 1 | M6 x 60mm Bolt |
24 | 1 | Frame Endcap, Left | 52 | 2 | M6 Nut |
25 | 1 | Rear Roller | # | 1 | Lubricant Pack |
26 | 1 | Wrench | # | 1 | User’s Manual |
27 | 1 | Battery Cover |
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28 | 1 | Hood | # These parts are not illustrated. | ||
Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
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