2Reset the console and start the walking belt.
Move the speed control to the RESET position.
Note: Each time the walking belt is stopped, the speed control must be moved to the RESET po- sition before the walking belt can be restarted.
Next, slowly
move the speed control until the walking belt be- gins to move at slow speed.
Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by moving the speed control.
To stop the walking belt, step onto the foot rails and move the speed control to the RESET position.
3Follow your progress with the monitor display.
The monitor display offers six modes that provide instant exercise feedback:
¥SpeedÑThis mode shows your speed, in miles per hour.
¥TimeÑThis mode shows the elapsed time.
¥Distance (DIST)ÑThis mode shows the total number of miles you have walked or run.
¥Fat Calories (FAT CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.)
¥Calories (CALS)ÑThis mode shows the approxi- mate number of calories you have burned.
¥ScanÑThis mode displays the other five modes, for five seconds each, in a repeating cycle.
When the power is |
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turned on, the Scan |
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mode will be se- |
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lected. One mode in- |
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dicator will appear by |
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the word SCAN, and |
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another mode indica- |
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tor will show which |
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mode is currently displayed. |
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If desired, the Speed, Time, Distance, Fat Calories or Calories mode can be individually selected. Press the MODE button repeatedly until the de- sired mode indicator appears. Make sure that there is not a mode indicator by the word SCAN.
If desired, the display can be reset by pressing the ON/RESET button.
4Measure your pulse, if desired.
To measure your pulse, stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sen-
sor is pressure activatedÑfully press it down.
Do not press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be de- tected. Next, raise your thumb slightly until the
dashes will appear in
the display and your pulse will be shown. Hold your thumb on the sensor for another
15 seconds for the most accurate reading.
If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.
Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure. Try the sensor several times until you be- come familiar with it. Remember to stand still while measuring your pulse.
5Adjust the incline of the treadmill as desired.
To change the incline, press the top or bottom of the incline control until the desired incline level is reached.
6When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed.
Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for
five minutes, the displays will automatically | 9 |
turn off in order to conserve the batteries. |