Weslo cadence 255dr user manual Training Zone Exercise, Cool-down, Exercise Frequency

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Training Zone Exercise

After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may com- plete up to five workouts each week if desired.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

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Contents QUESTIONS? Model No. WLTL211040 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Right Side Before YOU BeginFront BackAssembly Assembly requires the included allen wrenchesExtension Leg Screw while tightening it Touch the right Handrail 4 to discharge any static HarnessPage Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Pressbelt. the Speed button to start the walking Diagram of the ConsoleSTEP-BY-STEP Console Operation Insert the key fully into the consoleWhenkey. you are finished exercising, remove Change the incline of the treadmill as desiredFollow your progress with the displays Time/Distance Calories/SpeedHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillMaintenance and Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Workout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensityTraining Zone Exercise Cool-downExercise Frequency Part Identification Chart Qty Description Part LIST-Model No. WLTL211040WLTL211040 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT