Weslo 831.295021 user manual Training Zone Exercise, Cool-down, Exercise Frequency

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Training Zone Exercise

After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may com- plete up to five workouts each week if desired.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsPage Right Side Before YOU BeginFront BackAssembly Assembly requires the included allen wrenchesExtension Leg Screw while tightening it Touch the right Handrail 4 to discharge any static HarnessPage Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Pressbelt. the Speed button to start the walking Diagram of the ConsoleSTEP-BY-STEP Console Operation Insert the key fully into the consoleWhenkey. you are finished exercising, remove Change the incline of the treadmill as desiredFollow your progress with the displays Time/Distance Calories/SpeedHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillMaintenance and Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Workout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensityTraining Zone Exercise Cool-downExercise Frequency Part Identification Chart If a part is missing, call toll-free Qty Description295021 Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty

831.295021 specifications

The Weslo 831.295021 is a popular addition to home gym equipment, designed specifically to cater to the needs of fitness enthusiasts looking to maximize their at-home workouts. This versatile treadmill offers a combination of features, technologies, and characteristics that make it an excellent choice for both beginners and experienced users.

One of the standout features of the Weslo 831.295021 is its compact design, which makes it ideal for those with limited space. The treadmill is lightweight and can be easily folded away after use, allowing users to reclaim valuable floor space in their homes. This foldable design is complemented by built-in transport wheels for smooth mobility from one location to another.

To ensure a comfortable workout experience, the Weslo 831.295021 is equipped with a cushioned deck that mitigates the impact on joints while running or walking. This feature is particularly beneficial for individuals who may be concerned about the effects of high-impact workouts on their knees and ankles. The treadmill's ample running surface provides enough space to enable a natural and comfortable stride.

In terms of technology, the Weslo 831.295021 includes a user-friendly console that displays essential workout metrics such as time, distance, speed, and calories burned. This allows users to track their progress easily and set achievable fitness goals. Additionally, the treadmill features multiple incline settings that can be adjusted manually, allowing users to add variety to their workouts and target different muscle groups effectively.

To enhance the workout experience further, the Weslo 831.295021 is compatible with iFit technology. This feature enables users to access a wide range of workouts crafted by professional trainers, all while being able to track their performance through a smartphone app or other connected devices. iFit's vast library of workouts keeps exercise routines fresh and motivating.

Another appealing aspect of the Weslo 831.295021 is its affordability. It offers a range of features typically found in higher-end treadmills but comes at a budget-friendly price point, making it accessible to a broader audience.

In summary, the Weslo 831.295021 is a thoughtfully designed treadmill that combines compactness, comfort, and technology. Whether you’re a casual walker or a dedicated runner, this treadmill is an excellent choice for enhancing your fitness journey at home. With its user-friendly interface and versatile workout options, it supports a healthier lifestyle without the need for a gym membership.