Weslo 831.293020 user manual HOW to Change the Incline of the Treadmill, CALS/FAT Cals

Page 10

Follow the steps below to operate the console.

1 Insert the key fully into the console.

Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note:

If you just installed batteries, the displays will already be on.

2 Resetbelt. the speed control and start the walking

Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

Next, slowly slide the speed control up until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 13).

3 Monitor your progress with the displays.

TIME/DISTANCE dis-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Arrow

 

 

 

 

play—This display

 

 

 

 

 

 

 

 

 

 

 

shows the elapsed time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and the distance that

 

 

 

 

 

 

 

 

 

you have walked or run,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

in miles. Every few sec-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

onds, the display will

 

 

 

 

 

 

 

 

 

change from one number to the other, as shown by the arrows in the display.

of the walking belt, in miles per hour. Every few seconds, the display will change from one number to the next, as shown the the arrows in the display.

To reset the displays, press the ON/RESET button.

4 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, slide the speed control to the RESET position, and remove the key from the console. The displays will turn off a few minutes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET but- ton is not pressed for a few minutes, the dis- plays will automatically turn off.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline levels.

Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREAD- MILL FOR STORAGE on page 11).

To change the incline, first remove the incline pin from one of the incline legs as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the “locked” position shown in the inset drawing. Adjust the other incline leg in the same way. Make sure that both incline pins are inserted from the direction shown.

Incline

Pin

Incline

Pin

Incline

Pin

CALS/FAT CALS/

 

 

 

 

 

 

 

 

Arrow

 

SPEED display—This

 

 

 

 

 

 

 

 

 

display shows the

 

 

 

 

 

 

approximate numbers

 

 

 

 

 

 

of calories and fat calo-

 

 

 

 

 

 

 

 

 

 

 

 

ries you have burned.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(See FAT BURNING on

 

 

 

 

 

 

page 14.) In addition, the display shows the speed

CAUTION: Before using the treadmill, make sure that both incline legs are at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11).

10

Page 9 Page 11
Image 10
Page 9 Page 11
Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important PrecautionsHazardous Voltage Back Before YOU BeginFront Right SideAssembly requires the included allen wrenches AssemblyExtension Leg Screw while tightening it Harness Touch the right Handrail 4 to discharge any static HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt AA batteries Diagram of the ConsoleBattery Installation STEP-BY-STEP Console OperationHOW to Change the Incline of the Treadmill CALS/FAT CalsHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use Maintenance and TroubleshootingTop View Problem The walking belt slows when walked on Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Suggested StretchesPart Identification Chart Part LIST-Model No Qty Description831.293020 Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.293020 specifications

The Weslo 831.293020 is a versatile treadmill designed for both novice and experienced fitness enthusiasts. This model offers a perfect blend of functionality and affordability, making it a popular choice for home users looking to incorporate cardiovascular workouts into their fitness routines. The Weslo treadmill is equipped with several features that enhance usability and workout effectiveness.

One of the standout features of the Weslo 831.293020 is its compact design. Measuring approximately 60 inches in length, it is designed to fit easily into smaller spaces, making it ideal for home gyms or living rooms where space is at a premium. Despite its compact size, this treadmill offers a running surface that is substantive enough to provide comfort during running or walking sessions.

The treadmill boasts a powerful motor capable of delivering variable speeds up to 10 mph. This adjustable speed setting allows users to tailor their workout intensity, whether they prefer a leisurely walk or an intense sprint. In addition to the speed options, the Weslo 831.293020 features incline settings, providing users the ability to simulate hill workouts, which can increase the intensity and calorie-burning capability of their routine.

Another noteworthy characteristic is the built-in workout programs. The Weslo 831.293020 comes with various preset routines designed to target specific fitness goals, such as weight loss or endurance training. These programmed workouts add variety and keep users engaged, allowing for a more dynamic and less monotonous exercise experience.

The display console offers a user-friendly interface that shows key workout metrics, including time, distance, speed, calories burned, and heart rate. This data helps users track their progress and stay motivated as they work toward their fitness goals. Additionally, heart rate sensors incorporated into the handlebars allow users to monitor their heart rate without needing a separate device.

Durability is an important aspect of this treadmill. Constructed with a sturdy frame and a reliable running deck, the Weslo 831.293020 is built to withstand standard home use. Its cushioned deck technology reduces impact on joints, providing a safer workout experience and promoting longer sessions without discomfort.

In summary, the Weslo 831.293020 combines compactness, power, and user-focused features, making it an excellent choice for individuals seeking a reliable treadmill for home workouts. With its adjustable speed and incline, built-in programs, and easy-to-read display, it caters to a variety of fitness levels and preferences.
Top Page Image Contents