Sears 831.29074 Diagram of the Console, Digital Pacer Electronics, Description of the Console

DIAGRAM OF THE CONSOLE

ACTUAL 5CAN°CALS'FAT CAL5

_N. 2018161412108642M_

I.- i '2

3

mm

PROGRAM REPS MIN.TIME°DISTANCE

_1 Interval )

nmmmlmmmmmm			I
i=====--		'=mmm
			ON/RESET	MODE PROGRAM
_2 Aeroblc	)			AUTO	OFF
mmimmi		mmm	90
n==m==		lmmmm
m=======_mm			DIGITAL	PACER	ELECTRONICS

iKIHHHB(HIH mm_m_mmmmmm

I

I

mmlm_mm_Bm 40

3Fat	Burn)	Note: If there is a thin sheet of clear plastic on the
		face of the console, remove it.

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve specific exercise goals by pacing your exercise. The programs include a sta- mina-building Interval program, an Aerobic program, and a special Fat Bum program. Whether you select the manual mode or one of the pacer programs, the console will provide continuous exercise feedback dur- ing your workouts. Please read pages 6 and 7 before operating the console.

HOW THE PACER PROGRAMS OPERATE

When you use a pacer program, two columns of

bars will appear in

the display. The left column will

show a target	PrOgRAMM,N-
pace; the right	Target Pace Actual Pace
column will show

your actual pace.

The target pace will change periodically during the program; as the target pace changes, simply adjust your pace to keep both columns at the same height.

The graphs on the left sideof the console show how the target pace will change during the programs.

Look at the Interval graph for a moment (see the draw- ing above). The graph is divided into ten columns, with six bars in each column. The columns represent two- minute time periods, and the red bars show what the target pace will be. For example, in the first column there is one red bar. This shows that during the first two minutes of the program, the target pace will be 40 repetitions (strides) per minute (see the scale at the right end of the graph). In the second column there are five red bars. This shows that during the second two- minute time period, the target pace will be 80 strides per minute. Note: Because there are ten two-minuteperiods, each program will last for twenty minutes.

DESCRIPTION OF THE MONITOR MODES

The six monitor modes previde continuous exercise feedback. The modes are described below.

•Calodes (CALS)--This mode shows the approxi- mate number of calories you have burned. (This number includes both fat calories and carbohydrate calories. See BURNING FAT on page 9.)

•Fat calories (FAT CALS)_This mode shows the approximate number of fat calories you have burned. (See BURNING FAT on page 9 for an explanation of fat calories.)

•Reps per minute (REPS MlN)--This mode shows your pace, in repetitions (strides) per minute.